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Body, Mobility & Posture

Gentle, evidence-informed movement and guidance, gathered under one pillar.

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All in this pillar

Half Moon Pose (Left) (Ardha Candrāsana (left side)) — pillar item
Body, Mobility & Posture Half Moon Pose (Left) (Ardha Candrāsana (left side))

Half Moon Pose (Left) builds single-leg strength and balance as you ground through the left foot and extend the right leg parallel to the fl...

Hannah ColeJuly 3, 20264 min read
Downward-Facing Dog Pose with Right Leg Up (Adho Mukha Śvānāsana (right leg raised)) — pillar item
Body, Mobility & Posture Downward-Facing Dog Pose with Right Leg Up (Adho Mukha Śvānāsana (right leg raised))

Downward-Facing Dog with Right Leg Up adds a straight-leg lift to the classic inversion, building hip stability, glute strength, and core co...

Hannah ColeJuly 3, 20264 min read
Wide-Angle Seated Forward Bend (Upaviṣṭa Koṇāsana) — pillar item
Body, Mobility & Posture Wide-Angle Seated Forward Bend (Upaviṣṭa Koṇāsana)

A seated wide-leg forward fold that lengthens the hamstrings, adductors, and lower back. Intermediate level; best practiced with warm hips.

Hannah ColeJuly 3, 20264 min read
Tree Pose with Right Foot in Front of Thigh (Vṛkṣāsana (right foot in front of thigh)) — pillar item
Body, Mobility & Posture Tree Pose with Right Foot in Front of Thigh (Vṛkṣāsana (right foot in front of thigh))

Tree Pose with the right foot on the front thigh — a stable beginner balance that builds standing-leg strength, hip mobility, and focused at...

Hannah ColeJuly 3, 20264 min read
Left Half Bound Lotus Intense Stretch Pose (Ardha Baddha Padmottānāsana (left side)) — pillar item
Body, Mobility & Posture Left Half Bound Lotus Intense Stretch Pose (Ardha Baddha Padmottānāsana (left side))

Standing on one leg, lotus-bound and folded forward — Ardha Baddha Padmottānāsana (left side) layers hip opening, shoulder bind, and deep ha...

Hannah ColeJuly 3, 20265 min read
Sage Twist (Right) (Bharadvājāsana (right side)) — pillar item
Body, Mobility & Posture Sage Twist (Right) (Bharadvājāsana (right side))

Sage Twist (Right) — Bharadvājāsana — folds the legs to the left while rotating the torso to the right, creating a stable, grounded foundati...

Hannah ColeJuly 3, 20265 min read
Extended Left Side Angle Pose (Utthita Pārśvakoṇāsana (left side)) — pillar item
Body, Mobility & Posture Extended Left Side Angle Pose (Utthita Pārśvakoṇāsana (left side))

Extended Left Side Angle Pose (Utthita Pārśvakoṇāsana) builds strength in the bent left leg while stretching the extended right leg's hip fl...

Hannah ColeJuly 3, 20265 min read
Easy Plow Pose (Halāsana (easy variation)) — pillar item
Body, Mobility & Posture Easy Plow Pose (Halāsana (easy variation))

Easy Plow Pose offers spinal length and a gentle inversion with the back supported by the hands — accessible for beginners, effective near t...

Hannah ColeJuly 3, 20264 min read
Standing Lord of Dance Pose with Right Foot Near the Head (Naṭarājāsana (right foot near head)) — pillar item
Body, Mobility & Posture Standing Lord of Dance Pose with Right Foot Near the Head (Naṭarājāsana (right foot near head))

An advanced standing backbend and balance: right foot drawn to the head, deep spinal extension, and single-leg stability all meet in Naṭarāj...

Hannah ColeJuly 3, 20264 min read
Seated Forward Bend (Paścimottānāsana) — pillar item
Body, Mobility & Posture Seated Forward Bend (Paścimottānāsana)

Seated Forward Bend (Paścimottānāsana) stretches the entire back of the body — hamstrings to spine — and is a cornerstone of nearly every yo...

Hannah ColeJuly 3, 20264 min read