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Body, Mobility & Posture

Gentle, evidence-informed movement and guidance, gathered under one pillar.

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Warrior Pose with Left Leg Forward, Right Leg Straight (Vīrabhadrāsana II (left leg forward)) — pillar item
Body, Mobility & Posture Warrior Pose with Left Leg Forward, Right Leg Straight (Vīrabhadrāsana II (left leg forward))

Warrior II (left leg forward) builds lower-body strength and hip mobility through a wide-legged stance with the left knee bent and arms reac...

Hannah ColeJuly 3, 20264 min read
Side Plank Pose on Left Hand, Legs Together (Vasiṣṭhāsana (left hand, legs together)) — pillar item
Body, Mobility & Posture Side Plank Pose on Left Hand, Legs Together (Vasiṣṭhāsana (left hand, legs together))

Side Plank on the left hand with legs together builds lateral core strength and shoulder stability in one straight, stacked line.

Hannah ColeJuly 3, 20264 min read
Pigeon Pose on Left Foot, Head Up (Eka Pāda Rājākapotāsana (left, head up)) — pillar item
Body, Mobility & Posture Pigeon Pose on Left Foot, Head Up (Eka Pāda Rājākapotāsana (left, head up))

A deep hip-opening backbend with the left shin forward and chest lifted — builds spinal extension and stretches the hip flexors and rotators...

Hannah ColeJuly 3, 20265 min read
Locust Pose with Left Leg Up (Śalabhāsana (left leg raised)) — pillar item
Body, Mobility & Posture Locust Pose with Left Leg Up (Śalabhāsana (left leg raised))

Locust Pose with Left Leg Up lifts one leg at a time in a beginner-friendly prone backbend that builds glute and lower-back strength.

Hannah ColeJuly 3, 20264 min read
Both Big Toes Pose (Pādāṅguṣṭhāsana) — pillar item
Body, Mobility & Posture Both Big Toes Pose (Pādāṅguṣṭhāsana)

Both Big Toes Pose (Pādāṅguṣṭhāsana) is a standing forward bend where you grip each big toe, lengthening the hamstrings and back line from t...

Hannah ColeJuly 3, 20264 min read
Reverse Corpse Pose (Adho Mukha Śavāsana) — pillar item
Body, Mobility & Posture Reverse Corpse Pose (Adho Mukha Śavāsana)

Reverse Corpse Pose (Adho Mukha Śavāsana) is a face-down resting pose that lengthens the front body and grounds awareness before prone backb...

Hannah ColeJuly 3, 20264 min read
Upward Plank Pose (Pūrvottānāsana) — pillar item
Body, Mobility & Posture Upward Plank Pose (Pūrvottānāsana)

Upward Plank Pose (Pūrvottānāsana) opens the entire front body, builds posterior-chain strength, and counters forward folds in any intermedi...

Hannah ColeJuly 3, 20265 min read
Revolved Side Angle Pose with Rotation to Right Leg (Parivrtta Pārśvakoṇāsana (right leg)) — pillar item
Body, Mobility & Posture Revolved Side Angle Pose with Rotation to Right Leg (Parivrtta Pārśvakoṇāsana (right leg))

A standing lunge twist that rotates the torso toward the right leg, building thoracic mobility, hip-flexor length, and core strength. Interm...

Hannah ColeJuly 3, 20264 min read
Right Twist with Right Leg Bent (Ardha Matsyendrāsana (right side)) — pillar item
Body, Mobility & Posture Right Twist with Right Leg Bent (Ardha Matsyendrāsana (right side))

Learn Half Lord of the Fishes Pose (right side): a seated spinal twist that rotates the thoracic spine, stretches the right hip, and builds...

Hannah ColeJuly 3, 20264 min read
Lotus Pose (Padmāsana) — pillar item
Body, Mobility & Posture Lotus Pose (Padmāsana)

Padmāsana places both feet on opposite thighs for a stable, symmetrical seat used in pranayama and meditation. Intermediate hip mobility req...

Hannah ColeJuly 3, 20264 min read