Lifestyle & Daily Living

Picture Jennifer Aniston rolling out her mat before sunrise, or Jennifer Lopez crediting yoga for the strength and calm she brings to every...

Picture yourself holding Warrior II (Virabhadrasana II) on a sun-warmed board, water lapping gently beneath you, the horizon stretching wide...

A lot of people think yoga is only for studios and scheduled classes. But the practice can fit into ordinary daily life in small, simple way...

Most people pick up their phone without even thinking about it. Setting mindful technology boundaries is something a lot of people want to d...

Many people do yoga the same way all year round, no matter the season. But the time of year you're in can change what your body needs and ho...

Small mindfulness pauses during the day are the first things you skip when stress levels rise and your inbox begins to overflow. Learning to...

A lot of people don't think of yoga as a creative practice. They think of it as stretching, or breathing, or calming down. But the connectio...

A lot of people start yoga and immediately spend a lot of money on gear. But the simple fact is, you don't need much to practice. This artic...

A lot of people think you need a full yoga class to get any benefit. The simple fact is that small, short practices done right at your desk...

A lot of people are moving their yoga practice outside, and there are some real benefits to doing this. But there are also some things you n...