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Low Lunge with Right Leg Forward (Añjaneyāsana) Body, Mobility & Posture Low Lunge with Right Leg Forward (Añjaneyāsana) 4 min read Low Lunge with Left Leg Straight (Añjaneyāsana) Body, Mobility & Posture Low Lunge with Left Leg Straight (Añjaneyāsana) 4 min read Locust Pose with Right Leg Up (Śalabhāsana) Body, Mobility & Posture Locust Pose with Right Leg Up (Śalabhāsana) 4 min read
Yoga does not just change the way we see things, it transforms the person who sees.
- B.K.S. Iyengar

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Low Lunge with Right Leg Forward (Añjaneyāsana)
Body, Mobility & Posture Low Lunge with Right Leg Forward (Añjaneyāsana)

Right knee on the mat, left leg extended behind you - Low Lunge with the right leg forward stretches the left hip flexors while...

Marvin OcampoJuly 30, 20264 min read
Low Lunge with Left Leg Straight (Añjaneyāsana)
Body, Mobility & Posture Low Lunge with Left Leg Straight (Añjaneyāsana)

Left knee down, right foot forward: Añjaneyāsana targets the left hip flexors while opening the right groin in a kneeling...

Marvin OcampoJuly 30, 20264 min read
Locust Pose with Right Leg Up (Śalabhāsana)
Body, Mobility & Posture Locust Pose with Right Leg Up (Śalabhāsana)

Single-leg locust pose challenges one side of your body at a time, lifting the right leg while prone to build glute strength...

Rachel ManuelJuly 30, 20264 min read
Half Lotus Pose with Right Leg Up (Ardha Padmāsana)
Body, Mobility & Posture Half Lotus Pose with Right Leg Up (Ardha Padmāsana)

Placing the right foot on the left thigh in Half Lotus demands external hip rotation and trains the body to maintain an upright...

Marvin OcampoJuly 29, 20265 min read
Downward-Facing Dog Pose with Left Leg Up (Eka Pāda Adho Mukha Śvānāsana)
Body, Mobility & Posture Downward-Facing Dog Pose with Left Leg Up (Eka Pāda Adho Mukha Śvānāsana)

Lift one leg in this intermediate inversion to build hip alignment, core stability, and single-leg strength - a key vinyasa...

Marvin OcampoJuly 29, 20264 min read
Crane Pose with Right Leg Extended Back (Eka Pāda Bakāsana)
Body, Mobility & Posture Crane Pose with Right Leg Extended Back (Eka Pāda Bakāsana)

Crane Pose with Right Leg Extended Back (Eka Pāda Bakāsana with right leg extended) challenges your arm balance by extending the...

Marvin OcampoJuly 29, 20264 min read
Wide-Legged Forward Bend with Feet Grab (Prasārita Pādottānāsana)
Body, Mobility & Posture Wide-Legged Forward Bend with Feet Grab (Prasārita Pādottānāsana)

Wide-Legged Forward Bend with Feet Grab (Prasārita Pādottānāsana) stretches the hamstrings and inner groins deeply while...

Rachel ManuelJuly 28, 20265 min read
Pigeon Pose with Head Down on Left Foot (Eka Pāda Rājakapotāsana)
Body, Mobility & Posture Pigeon Pose with Head Down on Left Foot (Eka Pāda Rājakapotāsana)

A deep forward fold over the left shin, resting the forehead on the left foot - stretches the hip rotators, hip flexors, and...

Marvin OcampoJuly 28, 20265 min read
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Yoga Props for Stability and Comfort: What They Do and How to Use Them - featured
Latest · Featured

Yoga Props for Stability and Comfort: What They Do and How to Use Them

Yoga props add stability and comfort to poses that feel hard to hold - what each support does and how to use it in your practice.

Rachel ManuelApril 8, 20266 min read
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From the Journal

Editor's Picks

A handful of pieces we keep coming back to.

The Three Doshas: What Ayurveda Says About Your Body Type
Food, Ayurveda & Simple Wellness

The Three Doshas: What Ayurveda Says About Your Body Type

Anyone can understand the three doshas in Ayurveda and how they relate to your body type, regardless of their...

Aarti DeshpandeMarch 28, 20265 min read
Mindful Grocery Shopping: Spend Less, Eat Better, Waste Nothing
Food, Ayurveda & Simple Wellness

Mindful Grocery Shopping: Spend Less, Eat Better, Waste Nothing

Spend less, eat better, waste nothing - mindful grocery shopping swaps the planless store run for a simple...

Aarti DeshpandeMarch 31, 20265 min read
The Calm Kitchen: How to Make Cooking Feel Less Like a Chore
Food, Ayurveda & Simple Wellness

The Calm Kitchen: How to Make Cooking Feel Less Like a Chore

Cooking after a long day doesn't have to be stressful - a calm kitchen routine takes the rush and mess out of...

Aarti DeshpandeMarch 27, 20264 min read
Joint-Friendly Yoga: How to Protect Your Knees, Wrists, and Shoulders on the Mat
Healthy Aging

Joint-Friendly Yoga: How to Protect Your Knees, Wrists, and Shoulders on the Mat

Yoga relieves body tension, but practiced carelessly it creates real joint problems. These principles help...

Rachel ManuelApril 6, 20265 min read
Eating Before Yoga: What to Eat, When, and How Much
Food, Ayurveda & Simple Wellness

Eating Before Yoga: What to Eat, When, and How Much

A banana in the car, a full meal, or nothing at all? What to eat before yoga comes down to timing and amount...

Aarti DeshpandeApril 2, 20265 min read
Breath Awareness vs Breathwork: What Each One Actually Does
Breath & Nervous System

Breath Awareness vs Breathwork: What Each One Actually Does

Noticing your breath and actively controlling it pull your nervous system in different directions - here is...

Devon BrooksMarch 18, 20266 min read
What Tea Rituals Can Teach You About Slowing Down
Food, Ayurveda & Simple Wellness

What Tea Rituals Can Teach You About Slowing Down

The teapot had a chip on the spout that my grandmother had covered with a piece of electrical tape, and when...

Aarti DeshpandeMarch 25, 20266 min read
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