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Low Lunge with Right Leg Forward (Añjaneyāsana) Body, Mobility & Posture Low Lunge with Right Leg Forward (Añjaneyāsana) 4 min read Low Lunge with Left Leg Straight (Añjaneyāsana) Body, Mobility & Posture Low Lunge with Left Leg Straight (Añjaneyāsana) 4 min read Locust Pose with Right Leg Up (Śalabhāsana) Body, Mobility & Posture Locust Pose with Right Leg Up (Śalabhāsana) 4 min read
Yoga does not just change the way we see things, it transforms the person who sees.
- B.K.S. Iyengar

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Low Lunge with Right Leg Forward (Añjaneyāsana)
Body, Mobility & Posture Low Lunge with Right Leg Forward (Añjaneyāsana)

Right knee on the mat, left leg extended behind you - Low Lunge with the right leg forward stretches the left hip flexors while...

Marvin OcampoJuly 30, 20264 min read
Low Lunge with Left Leg Straight (Añjaneyāsana)
Body, Mobility & Posture Low Lunge with Left Leg Straight (Añjaneyāsana)

Left knee down, right foot forward: Añjaneyāsana targets the left hip flexors while opening the right groin in a kneeling...

Marvin OcampoJuly 30, 20264 min read
Locust Pose with Right Leg Up (Śalabhāsana)
Body, Mobility & Posture Locust Pose with Right Leg Up (Śalabhāsana)

Single-leg locust pose challenges one side of your body at a time, lifting the right leg while prone to build glute strength...

Rachel ManuelJuly 30, 20264 min read
Half Lotus Pose with Right Leg Up (Ardha Padmāsana)
Body, Mobility & Posture Half Lotus Pose with Right Leg Up (Ardha Padmāsana)

Placing the right foot on the left thigh in Half Lotus demands external hip rotation and trains the body to maintain an upright...

Marvin OcampoJuly 29, 20265 min read
Downward-Facing Dog Pose with Left Leg Up (Eka Pāda Adho Mukha Śvānāsana)
Body, Mobility & Posture Downward-Facing Dog Pose with Left Leg Up (Eka Pāda Adho Mukha Śvānāsana)

Lift one leg in this intermediate inversion to build hip alignment, core stability, and single-leg strength - a key vinyasa...

Marvin OcampoJuly 29, 20264 min read
Crane Pose with Right Leg Extended Back (Eka Pāda Bakāsana)
Body, Mobility & Posture Crane Pose with Right Leg Extended Back (Eka Pāda Bakāsana)

Crane Pose with Right Leg Extended Back (Eka Pāda Bakāsana with right leg extended) challenges your arm balance by extending the...

Marvin OcampoJuly 29, 20264 min read
Wide-Legged Forward Bend with Feet Grab (Prasārita Pādottānāsana)
Body, Mobility & Posture Wide-Legged Forward Bend with Feet Grab (Prasārita Pādottānāsana)

Wide-Legged Forward Bend with Feet Grab (Prasārita Pādottānāsana) stretches the hamstrings and inner groins deeply while...

Rachel ManuelJuly 28, 20265 min read
Pigeon Pose with Head Down on Left Foot (Eka Pāda Rājakapotāsana)
Body, Mobility & Posture Pigeon Pose with Head Down on Left Foot (Eka Pāda Rājakapotāsana)

A deep forward fold over the left shin, resting the forehead on the left foot - stretches the hip rotators, hip flexors, and...

Marvin OcampoJuly 28, 20265 min read
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Mindfulness vs. Meditation: The Difference, and Why It Matters - featured
Latest · Featured

Mindfulness vs. Meditation: The Difference, and Why It Matters

Using mindfulness and meditation as interchangeable words is a common slip - they are not the same, and the difference matters for your practice.

Devon BrooksApril 30, 20265 min read
Read the story →
From the Journal

Editor's Picks

A handful of pieces we keep coming back to.

What to Pack for a Yoga Retreat: The Essential Checklist
Yoga Retreats

What to Pack for a Yoga Retreat: The Essential Checklist

Retreat packing tends to happen in two stages: months of happy anticipation, then one evening of staring into...

Aarti DeshpandeApril 15, 20266 min read
Body Scan Meditation: A Beginner's Step-by-Step Script (and an Honest Look at What It Does)
Mindfulness & Meditation

Body Scan Meditation: A Beginner's Step-by-Step Script (and an Honest Look at What It Does)

Lie down, follow your attention from your toes up - body scan meditation is one of the easier ways to begin...

Devon BrooksApril 28, 20265 min read
What Tea Rituals Can Teach You About Slowing Down
Food, Ayurveda & Simple Wellness

What Tea Rituals Can Teach You About Slowing Down

The teapot had a chip on the spout that my grandmother had covered with a piece of electrical tape, and when...

Aarti DeshpandeMarch 25, 20266 min read
Nasal Breathing in Yoga: What It Does and How to Practice It
Breath & Nervous System

Nasal Breathing in Yoga: What It Does and How to Practice It

Nasal breathing deserves as much attention as your poses - what it does in your yoga practice and how to...

Devon BrooksMarch 21, 20265 min read
The Main Types of Yoga in Plain Language
Yoga Basics

The Main Types of Yoga in Plain Language

One studio schedule, a dozen unfamiliar style names. This guide explains the main types of yoga for beginners...

Frankie BatinoNovember 3, 20256 min read
Eating Before Yoga: What to Eat, When, and How Much
Food, Ayurveda & Simple Wellness

Eating Before Yoga: What to Eat, When, and How Much

A banana in the car, a full meal, or nothing at all? What to eat before yoga comes down to timing and amount...

Aarti DeshpandeApril 2, 20265 min read
Yoga Retreats for Beginners: From Check-In to Final Savasana
Yoga Retreats

Yoga Retreats for Beginners: From Check-In to Final Savasana

The booking page has been open in a browser tab for a week now, waiting behind your work calendar and your...

Aarti DeshpandeApril 2, 20265 min read
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