Food, Ayurveda & Simple Wellness
Gentle, evidence-informed movement and guidance, gathered under one pillar.
Which Yoga Style Is Best for Beginners? A Style-by-Style Guide
Which yoga style is best for beginners? Each one feels very different - this style-by-style guide helps you pick a starting point.
Read the cornerstone →All in this pillar
Why pay for flavorless strawberries in January when they traveled 2,000 miles, while Seasonal Eating in Everyday Terms offers a cheaper alte...
The mug said COIMBATORE DAIRY FEST 2019. Her mother had wrapped the tongue scraper in three layers of bubble wrap and taped a Post-it to the...
Ayurvedic herbs carry real therapeutic potential, but a few key principles are worth understanding before you start using them.
Improving your health sounds straightforward until you hit the wall every wellness tip brings with it - its own layer of complexity...
What you put on your plate directly shapes how you feel, think, and function each day. The food you eat has a real effect on your mood, your...
After finishing yoga, choosing the right food can be confusing. Many aren't aware how important this choice is. This article discusses some...
Sweat pooling on your mat is water leaving your body. Here's what hydration for yoga really means - how much you lose and how to replace it.
Does yoga actually help with weight loss? By the end of this page, you'll have a straight answer - a picture that's
If your patience evaporates a few days before your period - lower back aching, favorite playlist suddenly grating - that's PMS, it's real, a...
Gentle yoga poses can help get things moving when constipation leaves you heavy and uncomfortable - these are the ones to try.