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Healthy Aging

Gentle, evidence-informed movement and guidance, gathered under one pillar.

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Yoga for Seniors: Strength, Balance, and Confidence After 60 — pillar item
Healthy Aging Yoga for Seniors: Strength, Balance, and Confidence After 60

You reach for the railing without thinking. You hesitate at the edge of an uneven sidewalk. These small moments of uncertainty are common af...

Priya RamanJuly 3, 20267 min read
Meet the 100-Year-Old Yogi Who Has Practiced for Decades in England
Healthy Aging Meet the 100-Year-Old Yogi Who Has Practiced for Decades in England

Picture yourself at 100, still moving through a yoga sequence with intention, still breathing with purpose, still showing up on the mat. It...

Aarti DeshpandeJuly 3, 20266 min read
Chair Yoga for Seniors: What a Seated Routine Does for the Body — pillar item
Healthy Aging Chair Yoga for Seniors: What a Seated Routine Does for the Body

A lot of older adults want to stay active but aren't sure what's safe for them. Chair yoga for seniors is one option that works well for man...

Hannah ColeApril 13, 20268 min read
Aging Without Pressure: A Kinder, More Sustainable Approach to Wellness — pillar item
Healthy Aging Aging Without Pressure: A Kinder, More Sustainable Approach to Wellness

A lot of older adults feel like they're supposed to age in a certain way, and when they don't, they feel like they have failed. This kinder...

Hannah ColeApril 11, 20265 min read
Yoga With Osteoporosis: How to Move Safely When You Have Bone Loss — pillar item
Healthy Aging Yoga With Osteoporosis: How to Move Safely When You Have Bone Loss

A lot of people with bone loss want to stay active, and yoga is one of the most popular choices. But yoga and fragile bones is a topic that...

Hannah ColeApril 10, 20268 min read
Yoga Props for Stability and Comfort: What They Do and How to Use Them — pillar item
Healthy Aging Yoga Props for Stability and Comfort: What They Do and How to Use Them

A lot of people start yoga and find some poses very hard to hold or very uncomfortable. This is where support tools come in. Yoga props for...

Hannah ColeApril 8, 20266 min read
Joint-Friendly Yoga: How to Protect Your Knees, Wrists, and Shoulders on the Mat — pillar item
Healthy Aging Joint-Friendly Yoga: How to Protect Your Knees, Wrists, and Shoulders on the Mat

Many people come to yoga to feel better in their bodies, but yoga can also cause real joint problems if you're not careful. These principles...

Hannah ColeApril 6, 20265 min read
Yoga and Healthy Aging: A Practical Guide to Moving Better as You Get Older — pillar item
Healthy Aging Yoga and Healthy Aging: A Practical Guide to Moving Better as You Get Older

A lot of older adults are looking for a gentle way to stay active without putting too much stress on their joints and muscles. Yoga is one o...

Hannah ColeApril 6, 20265 min read
Starting Yoga After 40, 50, or 60: What to Expect and How to Begin — pillar item
Healthy Aging Starting Yoga After 40, 50, or 60: What to Expect and How to Begin

A lot of older adults want to try yoga but aren't sure where to begin. Starting yoga after 40, 50, or 60 is very possible - and many people...

Hannah ColeApril 4, 20267 min read