Yoga Philosophy & Wisdom

You feel off. Maybe it's a persistent tension in your shoulders, a creative block that won't budge, or a nagging sense that you're not expre...

You've probably felt it — that hollow, unsettled sensation in your gut when something is off, or that fired-up confidence when you're totall...

A lot of people think yoga is only something you do in a class, on a mat, for one hour. But the practice goes much further than that. This p...

The red pen had been living in the mug with the dead highlighters for months, and I grabbed it without thinking. The journal page looked lik...

I propped my phone against the water bottle and got the mat in the frame, the purple so new it still had the fold-crease down the middle. Th...

Yoga has grown very fast in the United States over the last twenty years. A lot of people are joining classes, and a lot of people are becom...

The columns had seventeen rows now, each possibility branched into sub-possibilities, the pen's blue ink gone thin where she'd pressed too h...

A lot of people think yoga is only about physical postures. But the Yoga Sutras of Patanjali go much deeper than that. This old text is one...

The leather was cracked along the spine, the color of old mustard, and it fell open to October because that must have been the month he reac...