Practice & Sequences
Gentle, evidence-informed movement and guidance, gathered under one pillar.
Yoga With Osteoporosis: How to Move Safely When You Have Bone Loss
Practicing yoga with osteoporosis takes careful thought - how to stay active and move safely when you have bone loss.
Read the cornerstone →All in this pillar
Not sure how to build your own yoga sequence? It's simpler than it sounds once you know the basic order - and what most beginners get wrong.
New to yoga and not sure which poses come first? These five foundational yoga poses give almost any beginner a solid starting point.
Sun Salutation A is one of the most common sequences you will find in a yoga class. Many people want to learn this sequence but aren't sure...
Lying awake again? A gentle evening yoga sequence helps you wind down before bed - here's how it works and what to expect.
Ten minutes on the mat before breakfast is enough. This 10-minute morning yoga sequence gives beginners real instruction - no full hour requ...
"How do I get into Lotus without hurting my knees?" If you've ever asked a teacher that, you're asking the right question. Lotus Pose (Padma...
By 2 p.m., your shoulders are hunched, your back aches, and your energy has flatlined. A short chair yoga routine done at your desk can fix...
Finished your workout and headed straight for the door? Cool-down yoga after exercise gives your body what it needs to recover well.
Sitting at a desk all day strains your neck, shoulders, and back. This short yoga practice for desk workers eases the load without leaving t...
Every standing pose asks your legs to work and your feet to ground. This standing yoga sequence builds strength and grounding, safely.