Practice & Sequences
Gentle, evidence-informed movement and guidance, gathered under one pillar.
Partner Yoga: Doing Yoga Together
Hands steady on your back, breath matching yours, a partner guides you deeper into a pose than you'd reach alone...
Read the cornerstone →All in this pillar
Skipping a warm-up before yoga poses puts cold muscles under immediate strain, but spending just a few minutes preparing your body can meani...
Got five minutes and a chair? That's all it takes to move through a seated yoga sequence designed to sharpen your focus and settle your mind...
Core strength doesn't have to mean crunches, planks, or gym machines grinding through your lower back. This gentle method uses simple yoga p...
Restful sleep eludes countless individuals who don't know where to start. A restorative yoga sequence offers one practical path toward calmi...
Balance training can start with just a yoga mat and a few minutes of practice.
Stiff, sore shoulders are one of the most common complaints people bring to yoga class - and a simple routine can go a long way toward loose...
Tight hips affect countless adults, yet few know where to start when it comes to loosening them up. A basic yoga routine can gradually help...
Not sure how to build your own yoga sequence? It's simpler than it sounds once you know the basic order - and what most beginners get wrong.
New to yoga and not sure which poses come first? These five foundational yoga poses give almost any beginner a solid starting point.
Sun Salutation A is one of the most common sequences you will find in a yoga class. Many people want to learn this sequence but aren't sure...