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Yoga Styles

Gentle, evidence-informed movement and guidance, gathered under one pillar.

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Types of Yoga: Every Major Style Compared — pillar item
Yoga Styles Types of Yoga: Every Major Style Compared

You've decided you want to try yoga — but then you opened a studio schedule and found Vinyasa, Yin, Ashtanga, Kundalini, and six other optio...

Hannah ColeJuly 3, 20269 min read
Power Yoga: The Fitness-First Flow, Explained — pillar item
Yoga Styles Power Yoga: The Fitness-First Flow, Explained

You finish a power yoga class dripping, arms shaking, and quietly wondering how a yoga mat just beat you harder than the gym did. That's the...

Aarti DeshpandeJuly 3, 20266 min read
Restorative Yoga: The Practice of Doing Almost Nothing — pillar item
Yoga Styles Restorative Yoga: The Practice of Doing Almost Nothing

You lie down on a bolster, wrapped in a blanket, eyes covered, in a dimly lit room — and your mind immediately hands you a to-do list. That'...

Priya RamanJuly 3, 20267 min read
Hot Yoga and Bikram: What the Heat Does — and Doesn’t — Do — pillar item
Yoga Styles Hot Yoga and Bikram: What the Heat Does — and Doesn’t — Do

You've seen the steamy studio windows, heard friends rave about the sweat, maybe wondered if practicing yoga in a room that rivals a sauna i...

Maya IyerJuly 3, 20266 min read
Vinyasa Yoga: What 'Flow' Actually Means on the Mat — pillar item
Yoga Styles Vinyasa Yoga: What 'Flow' Actually Means on the Mat

You've seen it on the studio schedule — "Vinyasa Flow, All Levels" — and maybe wondered whether it's the right fit or a recipe for keeping u...

Priya RamanJuly 3, 20267 min read
Ashtanga Yoga: The Fixed Sequence That Either Hooks You or Doesn’t — pillar item
Yoga Styles Ashtanga Yoga: The Fixed Sequence That Either Hooks You or Doesn’t

You step into your first Ashtanga class and something feels different. There's no playlist, no creative sequencing, no "today we're explorin...

Priya RamanJuly 3, 20266 min read
Partner Yoga: Doing Yoga Together
Yoga Styles Partner Yoga: Doing Yoga Together

Picture this: you're flowing through a pose and someone is right there with you — hands steady on your back, breathing in sync with yours, h...

Sofia NguyenJuly 3, 20265 min read
Hatha Yoga Explained: Pace, Benefits, and Who It Suits — pillar item
Yoga Styles Hatha Yoga Explained: Pace, Benefits, and Who It Suits

A lot of people hear about hatha yoga and aren't sure what it really is or how it's different from other styles. This practice is one of the...

Maya IyerJune 26, 20266 min read
Iyengar Yoga, Explained: Why Alignment, Props, and Precision Define the Method — pillar item
Yoga Styles Iyengar Yoga, Explained: Why Alignment, Props, and Precision Define the Method

A lot of people have heard of Iyengar yoga but aren't sure what makes it different from other styles. This practice is built around one main...

Maya IyerJune 25, 20265 min read
Chair Yoga: A Genuinely Accessible Way to Practice — pillar item
Yoga Styles Chair Yoga: A Genuinely Accessible Way to Practice

A lot of people want to try yoga but think they can't do it because of bad knees, poor balance, or other physical limits. Chair yoga is a wa...

Maya IyerJune 23, 20269 min read