Yoga Styles
Gentle, evidence-informed movement and guidance, gathered under one pillar.
Yoga Nidra for Beginners: What It Is and How a Session Actually Unfolds
Lying on the floor with your eyes closed, doing nothing - that is yoga nidra. Here is how a session actually unfolds, and why beginners take to it immediately.
Read the cornerstone →All in this pillar
Dripping sweat and shaking arms are an odd souvenir from a yoga class, but in power yoga they are the point. The style is built for people w...
Restorative yoga is not a workout, not a stretch session, and not a nap with props. It's the practice of doing nothing on purpose - deceptiv...
The heat meets you at the studio door - thick, humid air that fogs the windows and rivals a sauna. Friends rave about the sweat, and it's fa...
Vinyasa is simply yoga where the poses flow together, one movement per breath - that's the whole idea behind the word. So when the studio sc...
A new student settles onto her mat for her first Ashtanga class and waits for the theme announcement, the playlist, the "today we're explori...
Hands steady on your back, breath matching yours, a partner guides you deeper into a pose than you'd reach alone...