Yoga Styles
Gentle, evidence-informed movement and guidance, gathered under one pillar.
Yin Yoga Is Slow on Purpose: Stillness, Props, and Long Holds
What is yin yoga, and how is it different from other styles? A quieter, slower practice built on stillness, props, and long holds.
Read the cornerstone →All in this pillar
Restorative yoga is not a workout, not a stretch session, and not a nap with props. It's the practice of doing nothing on purpose -...
The heat meets you at the studio door - thick, humid air that fogs the windows and rivals a sauna. Friends rave about the sweat, and it's...
Vinyasa is simply yoga where the poses flow together, one movement per breath - that's the whole idea behind the word. So when the studio...
A new student settles onto her mat for her first Ashtanga class and waits for the theme announcement, the playlist, the "today we're...
Hands steady on your back, breath matching yours, a partner guides you deeper into a pose than you'd reach alone...