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Yoga Styles

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Yin Yoga Explained: Stillness, Props, and the Art of the Long Hold — pillar item
Yoga Styles Yin Yoga Explained: Stillness, Props, and the Art of the Long Hold

A lot of people hear about yin yoga and aren't sure what it's or how it's different from other yoga styles. This practice is quieter and slo...

Maya IyerJune 21, 20265 min read
What Kundalini Yoga Really Is: A Clear-Eyed Guide for First-Timers — pillar item
Yoga Styles What Kundalini Yoga Really Is: A Clear-Eyed Guide for First-Timers

A lot of people have heard about Kundalini yoga but aren't sure what it actually is or what happens in a class. This practice is different f...

Maya IyerJune 19, 20265 min read
Match the Yoga Style to Your Energy: A Practical Guide — pillar item
Yoga Styles Match the Yoga Style to Your Energy: A Practical Guide

A lot of people start yoga and feel confused because there are so many different styles. Some styles are very slow and calm, and some styles...

Maya IyerJune 18, 20265 min read
Yoga Nidra for Beginners: What It Is and How a Session Actually Unfolds — pillar item
Yoga Styles Yoga Nidra for Beginners: What It Is and How a Session Actually Unfolds

A lot of people have never heard of yoga nidra, but it's a simple practice you can try lying down on the floor. This article will help you u...

Maya IyerJune 17, 20267 min read