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Stress, Sleep & Emotional Wellbeing

Gentle, evidence-informed movement and guidance, gathered under one pillar.

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Yoga for Stress Relief: A Practical, Evidence-Informed Plan — pillar item
Stress, Sleep & Emotional Wellbeing Yoga for Stress Relief: A Practical, Evidence-Informed Plan

You know that feeling — shoulders up near your ears, jaw tight, breath shallow, brain running three conversations at once. Stress lives in t...

Maya IyerJuly 3, 20267 min read
Yoga for Anxiety: What Actually Helps, According to the Evidence — pillar item
Stress, Sleep & Emotional Wellbeing Yoga for Anxiety: What Actually Helps, According to the Evidence

You know that feeling — chest tight, mind racing, breath shallow and fast. Whether anxiety visits you occasionally or feels like a permanent...

Maya IyerJuly 3, 20267 min read
When Yoga Isn't Enough: Recognizing When to Seek Mental Health Support — pillar item
Stress, Sleep & Emotional Wellbeing When Yoga Isn't Enough: Recognizing When to Seek Mental Health Support

Yoga helps a lot of people feel calmer and more steady. But sometimes the hard feelings don't go away, no matter how many classes you take....

Sofia NguyenMay 26, 20264 min read
A Gentle Yoga Routine for Tired, Low-Energy Days — pillar item
Stress, Sleep & Emotional Wellbeing A Gentle Yoga Routine for Tired, Low-Energy Days

A lot of people feel tired and low on energy and don't know what to do about it. A gentle yoga routine for low-energy, tired days is one sim...

Sofia NguyenMay 23, 20267 min read
Rest vs. Sleep: The Real Difference, and Why You Need Both — pillar item
Stress, Sleep & Emotional Wellbeing Rest vs. Sleep: The Real Difference, and Why You Need Both

A lot of people use the words rest and sleep like they mean the same thing. They don't mean the same thing. Understanding the difference bet...

Sofia NguyenMay 21, 20264 min read
Breath, Body, and Mood: How Slow Breathing Changes the Way You Feel — pillar item
Stress, Sleep & Emotional Wellbeing Breath, Body, and Mood: How Slow Breathing Changes the Way You Feel

A lot of people don't know that the way you breathe has a direct effect on your body and your emotional state. The connection between breath...

Sofia NguyenMay 21, 20265 min read
Rest Days in Yoga: How to Tell When Your Practice Needs a Pause — pillar item
Stress, Sleep & Emotional Wellbeing Rest Days in Yoga: How to Tell When Your Practice Needs a Pause

A lot of athletes push through tiredness and soreness because they think more practice always means more progress. But that's not always tru...

Sofia NguyenMay 19, 20267 min read
How Stress Shows Up in the Body, and Why It's Worth Noticing — pillar item
Stress, Sleep & Emotional Wellbeing How Stress Shows Up in the Body, and Why It's Worth Noticing

A lot of people feel stressed and don't think much about what that stress is doing inside their body. The physical effects are real, and the...

Sofia NguyenMay 18, 20265 min read
Grounding Techniques for Busy Days: Quick Ways to Come Back to the Present — pillar item
Stress, Sleep & Emotional Wellbeing Grounding Techniques for Busy Days: Quick Ways to Come Back to the Present

A lot of people feel scattered and overwhelmed when their day gets too full. Grounding practices for busy days are small, simple techniques...

Sofia NguyenMay 16, 20264 min read