Food, Ayurveda & Simple Wellness
Gentle, evidence-informed movement and guidance, gathered under one pillar.
Sun Salutation A: A Step-by-Step Guide to the Full Sequence
Sun Salutation A is one of the most common sequences you will find in a yoga class. Many people want to learn this sequence but aren't sure where to begin or wh...
Read the cornerstone →All in this pillar
A banana in the car, a full meal, or nothing at all? What to eat before yoga comes down to timing and amount - and both matter.
Eating slowly and mindfully can change how satisfied you feel after a meal - what the evidence shows and how to begin.
Spend less, eat better, waste nothing - mindful grocery shopping swaps the planless store run for a simple, steady habit.
Anyone can understand the three doshas in Ayurveda and how they relate to your body type, regardless of their background knowledge.
Cooking after a long day doesn't have to be stressful - a calm kitchen routine takes the rush and mess out of making dinner.
The teapot had a chip on the spout that my grandmother had covered with a piece of electrical tape, and when she died I peeled the tape off...