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Low Lunge with Right Leg Forward (Añjaneyāsana) - suggestion

Body, Mobility & Posture Low Lunge with Right Leg Forward (Añjaneyāsana)

Marvin Ocampo · July 30, 2026

Low Lunge with Left Leg Straight (Añjaneyāsana) - suggestion

Body, Mobility & Posture Low Lunge with Left Leg Straight (Añjaneyāsana)

Marvin Ocampo · July 30, 2026

Locust Pose with Right Leg Up (Śalabhāsana) - suggestion

Body, Mobility & Posture Locust Pose with Right Leg Up (Śalabhāsana)

Rachel Manuel · July 30, 2026

Half Lotus Pose with Right Leg Up (Ardha Padmāsana) - suggestion

Body, Mobility & Posture Half Lotus Pose with Right Leg Up (Ardha Padmāsana)

Marvin Ocampo · July 29, 2026

Downward-Facing Dog Pose with Left Leg Up (Eka Pāda Adho Mukha Śvānāsana) - suggestion

Body, Mobility & Posture Downward-Facing Dog Pose with Left Leg Up (Eka Pāda Adho Mukha Śvānāsana)

Marvin Ocampo · July 29, 2026

Crane Pose with Right Leg Extended Back (Eka Pāda Bakāsana) - suggestion

Body, Mobility & Posture Crane Pose with Right Leg Extended Back (Eka Pāda Bakāsana)

Marvin Ocampo · July 29, 2026

Wide-Legged Forward Bend with Feet Grab (Prasārita Pādottānāsana) - suggestion

Body, Mobility & Posture Wide-Legged Forward Bend with Feet Grab (Prasārita Pādottānāsana)

Rachel Manuel · July 28, 2026

Pigeon Pose with Head Down on Left Foot (Eka Pāda Rājakapotāsana) - suggestion

Body, Mobility & Posture Pigeon Pose with Head Down on Left Foot (Eka Pāda Rājakapotāsana)

Marvin Ocampo · July 28, 2026

Low Lunge with Upward Stretch (Right Leg Forward) (Añjaneyāsana) - suggestion

Body, Mobility & Posture Low Lunge with Upward Stretch (Right Leg Forward) (Añjaneyāsana)

Marvin Ocampo · July 28, 2026

Wide-Legged Forward Bend with Hands Lock (Prasārita Pādottānāsana) - suggestion

Body, Mobility & Posture Wide-Legged Forward Bend with Hands Lock (Prasārita Pādottānāsana)

Marvin Ocampo · July 28, 2026