Body, Mobility & Posture
Gentle, evidence-informed movement and guidance, gathered under one pillar.
Yoga Etiquette for Beginners: How to Show Up Right in Studios and Online Classes
Your first class starts in an hour and nobody handed you a rulebook. This yoga etiquette guide for beginners covers studios and online classes.
Read the cornerstone →All in this pillar
Both legs get their turn in Warrior I - the left leg forward builds quad and glute strength, stretches the right hip flexor, and corrects an...
Left foot forward, right heel grounded - Rotated Warrior Pose pairs a deep lunge base with full spinal rotation to build strength and thorac...
Standing forward fold with the right foot in half lotus and the right arm bound behind the back - an advanced balance and hip-opening challe...
Pigeon Pose (Eka Pāda Rājākapotāsana) combines deep hip opening with a full spinal backbend, stretching the front-leg hip rotators and back-...
Pārśvottānāsana folds the torso over the front leg in a deep, asymmetrical stretch targeting the hamstrings, hip flexors, and spine.
Lion Pose (Siṃhāsana) is a kneeling posture combining a wide-open mouth, extended tongue, and audible exhale to stretch the face, jaw, and t...
Horse Face Pose (right) combines half-lotus with a single-leg squat, demanding deep hip openness, quad strength, and precise balance. Advanc...
Feathered Peacock Pose (Pīñcha Mayūrāsana) is an advanced forearm balance that builds shoulder strength, core integration, and inverted body...
From back heel to fingertips, Extended Right Side Angle Pose creates one long diagonal line that simultaneously stretches the side body and...
Easy Pose (Sukhāsana) is a foundational cross-legged seat used for meditation and breathwork. Learn alignment, props, and common mistakes.