Body, Mobility & Posture

Bikram Triangle Pose (Left) builds leg strength, opens the hips, and lengthens the lateral spine in the classic 26-and-2 standing series.

Bikram Triangle Pose (Right) builds deep right-leg strength while opening the left side body and rotating the thoracic spine — all with the...

Bridge Pose on Elbows opens the chest and thoracic spine with forearm support — a beginner-friendly backbend that's easier on the wrists and...

Parivrtta Jānuśīrṣāsana (right leg) pairs a lateral fold over the extended right leg with a deep thoracic rotation toward the left — a chall...

Jānuśīrṣāsana (right leg) folds you over one extended leg at a time, stretching the hamstrings and lengthening the spine in this beginner se...

Advanced Extended Right Hand to Big Toe Pose floats the right leg to the side unsupported — a full test of hip stability, hamstring length,...

Garland Pose (Mālāsana) is a deep squat that opens the hips, stretches the groin, and mobilizes the ankles — accessible for beginners with s...

A reclined backbend from Hero Pose that arches the spine, lifts the chest, and deeply stretches the front body. Intermediate level.

A beginner standing forward fold with palms on the sacrum — teaches proper hip-hinge mechanics and stretches the hamstrings and lower back.

Easy Crow Pose (Bakāsana variation) is the most accessible arm balance in yoga — knees resting low on the upper arms near the elbows, spine...