Put your feet at the length of your leg. Rotate your right foot 90 degrees and your left foot about 15 degrees to the right. Maintain your backbone axis, strengthen your legs. Bend your right knee trying to reach 90 degrees without rotating your torso and pelvis. Keep your left leg straight and firm. Start stretching to the right and put your right hand on the floor next to your foot. Straighten your left arm up and lower it over your head. Try to stretch your upper side from your foot to your arm into one line. Rotate your head and look up.