For studios Find a studio
Home · Yoga Poses
Yoga Poses

Tagged: Yoga Poses

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Yoga Poses

Low Lunge with Right Leg Forward (Añjaneyāsana) - tag item
Body, Mobility & Posture Low Lunge with Right Leg Forward (Añjaneyāsana)
Right knee on the mat, left leg extended behind you - Low Lunge with the right leg forward stretches the left hip flexors while building str...
Marvin OcampoJuly 30, 20264 min read
Low Lunge with Left Leg Straight (Añjaneyāsana) - tag item
Body, Mobility & Posture Low Lunge with Left Leg Straight (Añjaneyāsana)
Left knee down, right foot forward: Añjaneyāsana targets the left hip flexors while opening the right groin in a kneeling position suitable...
Marvin OcampoJuly 30, 20264 min read
Locust Pose with Right Leg Up (Śalabhāsana) - tag item
Body, Mobility & Posture Locust Pose with Right Leg Up (Śalabhāsana)
Single-leg locust pose challenges one side of your body at a time, lifting the right leg while prone to build glute strength, spinal extensi...
Rachel ManuelJuly 30, 20264 min read
Half Lotus Pose with Right Leg Up (Ardha Padmāsana) - tag item
Body, Mobility & Posture Half Lotus Pose with Right Leg Up (Ardha Padmāsana)
Placing the right foot on the left thigh in Half Lotus demands external hip rotation and trains the body to maintain an upright seated posit...
Marvin OcampoJuly 29, 20265 min read
Downward-Facing Dog Pose with Left Leg Up (Eka Pāda Adho Mukha Śvānāsana) - tag item
Body, Mobility & Posture Downward-Facing Dog Pose with Left Leg Up (Eka Pāda Adho Mukha Śvānāsana)
Lift one leg in this intermediate inversion to build hip alignment, core stability, and single-leg strength - a key vinyasa transition.
Marvin OcampoJuly 29, 20264 min read
Crane Pose with Right Leg Extended Back (Eka Pāda Bakāsana) - tag item
Body, Mobility & Posture Crane Pose with Right Leg Extended Back (Eka Pāda Bakāsana)
Crane Pose with Right Leg Extended Back (Eka Pāda Bakāsana with right leg extended) challenges your arm balance by extending the right leg s...
Marvin OcampoJuly 29, 20264 min read
Wide-Legged Forward Bend with Feet Grab (Prasārita Pādottānāsana) - tag item
Body, Mobility & Posture Wide-Legged Forward Bend with Feet Grab (Prasārita Pādottānāsana)
Wide-Legged Forward Bend with Feet Grab (Prasārita Pādottānāsana) stretches the hamstrings and inner groins deeply while lengthening the spi...
Rachel ManuelJuly 28, 20265 min read
Pigeon Pose with Head Down on Left Foot (Eka Pāda Rājakapotāsana) - tag item
Body, Mobility & Posture Pigeon Pose with Head Down on Left Foot (Eka Pāda Rājakapotāsana)
A deep forward fold over the left shin, resting the forehead on the left foot - stretches the hip rotators, hip flexors, and lengthens the s...
Marvin OcampoJuly 28, 20265 min read
Low Lunge with Upward Stretch (Right Leg Forward) (Añjaneyāsana) - tag item
Body, Mobility & Posture Low Lunge with Upward Stretch (Right Leg Forward) (Añjaneyāsana)
Standing tall in this pose demands more than it looks: Low Lunge with Upward Stretch (right leg forward) stretches the left hip flexors, ope...
Marvin OcampoJuly 28, 20264 min read
Wide-Legged Forward Bend with Hands Lock (Prasārita Pādottānāsana) - tag item
Body, Mobility & Posture Wide-Legged Forward Bend with Hands Lock (Prasārita Pādottānāsana)
Feet spread wide, hands clasped behind the back: this forward fold targets the hamstrings while pulling the chest and shoulders open at the...
Marvin OcampoJuly 28, 20264 min read