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Yoga Poses

Tagged: Yoga Poses

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Yoga Poses

Warrior Pose on Right Foot (Vīrabhadrāsana (on right foot)) - tag item
Body, Mobility & Posture Warrior Pose on Right Foot (Vīrabhadrāsana (on right foot))
Standing firm on your right foot, Warrior Pose develops leg strength and hip flexibility while anchoring you in one of the most foundational...
Hannah ColeMay 28, 20264 min read
Warrior Pose with Left Leg Bent (Vīrabhadrāsana (left leg bent)) - tag item
Body, Mobility & Posture Warrior Pose with Left Leg Bent (Vīrabhadrāsana (left leg bent))
Warrior Pose with Left Leg Bent (Vīrabhadrāsana) is a beginner standing lunge that builds leg strength, stretches hip flexors, and trains up...
Hannah ColeMay 28, 20264 min read
Upward Plank Pose with Right Leg Up (Pūrvottānāsana (right leg up)) - tag item
Body, Mobility & Posture Upward Plank Pose with Right Leg Up (Pūrvottānāsana (right leg up))
Upward Plank Pose with Right Leg Up (Pūrvottānāsana) builds on the classic straight-leg backbend by raising the right leg, stretching the ri...
Hannah ColeMay 27, 20265 min read
Upward Table Pose (Catūpādāsana) - tag item
Body, Mobility & Posture Upward Table Pose (Catūpādāsana)
Upward Table Pose (Catūpādāsana) lifts the hips into a tabletop from the floor, opening the chest and strengthening the glutes, shoulders, a...
Hannah ColeMay 26, 20264 min read
Upward Lotus Pose (Ūrdhva Padmāsana) - tag item
Body, Mobility & Posture Upward Lotus Pose (Ūrdhva Padmāsana)
Upward Lotus Pose balances Padmāsana atop a Shoulderstand, combining hip mobility and inversion strength in one advanced peak shape.
Hannah ColeMay 25, 20265 min read
Upward Plank Pose with Left Leg Up (Pūrvottānāsana (left leg up)) - tag item
Body, Mobility & Posture Upward Plank Pose with Left Leg Up (Pūrvottānāsana (left leg up))
Shoulder strength, pelvic stability, and posterior-chain endurance all converge in Upward Plank with Left Leg Up, a single integrated backbe...
Hannah ColeMay 24, 20264 min read
Upward Facing Intense Stretch (Ūrdhva Mukha Paścimottānāsana) - tag item
Body, Mobility & Posture Upward Facing Intense Stretch (Ūrdhva Mukha Paścimottānāsana)
Ūrdhva Mukha Paścimottānāsana challenges you to balance on your sacrum while folding your entire trunk against vertically extended legs - a...
Hannah ColeMay 23, 20265 min read
Unsupported Shoulderstand with Hands Behind Back (Nirālamba Sarvāṅgāsana (hands behind back)) - tag item
Body, Mobility & Posture Unsupported Shoulderstand with Hands Behind Back (Nirālamba Sarvāṅgāsana (hands behind back))
Nirālamba Sarvāṅgāsana with hands behind back removes all hand support from Shoulderstand, demanding pure core and shoulder-girdle strength...
Hannah ColeMay 22, 20265 min read
Upward Extended Feet Pose with Support (Ūrdhva Prasārita Pādāsana (with support)) - tag item
Body, Mobility & Posture Upward Extended Feet Pose with Support (Ūrdhva Prasārita Pādāsana (with support))
A supported supine pose with both legs extended upward, stretching the hamstrings and calves while the elevated pelvis eases load on the low...
Hannah ColeMay 21, 20264 min read
Unsupported Shoulderstand (Nirālamba Sarvāṅgāsana) - tag item
Body, Mobility & Posture Unsupported Shoulderstand (Nirālamba Sarvāṅgāsana)
Classic Shoulderstand removes both arm supports in Nirālamba Sarvāṅgāsana, leaving pure core and shoulder strength to maintain the vertical...
Hannah ColeMay 20, 20264 min read