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Yoga Poses

Tagged: Yoga Poses

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Yoga Poses

Left Twist with Left Leg Bent (Ardha Matsyendrāsana (left side)) - tag item
Body, Mobility & Posture Left Twist with Left Leg Bent (Ardha Matsyendrāsana (left side))
Twisting toward the left in Ardha Matsyendrāsana, this seated pose bends the left leg while developing thoracic mobility and hip flexibility...
Hannah ColeDecember 8, 20254 min read
Knees, Chest and Chin Pose (Aṣṭāṅga Namaskāra) - tag item
Body, Mobility & Posture Knees, Chest and Chin Pose (Aṣṭāṅga Namaskāra)
Knees, Chest and Chin Pose (Aṣṭāṅga Namaskāra) places eight body points on the mat, opening the chest and introducing gentle thoracic extens...
Hannah ColeDecember 7, 20254 min read
Intense Left Stretch with Hands Behind Back in Namaste (Pārśvottānāsana (left side, hands in namaste)) - tag item
Body, Mobility & Posture Intense Left Stretch with Hands Behind Back in Namaste (Pārśvottānāsana (left side, hands in namaste))
Palms pressed together in reverse prayer behind the back, this standing forward fold over the left leg targets hamstring length, hip stabili...
Hannah ColeDecember 6, 20254 min read
Hero Pose with Hands on Thighs (Vīrāsana (hands on thighs)) - tag item
Body, Mobility & Posture Hero Pose with Hands on Thighs (Vīrāsana (hands on thighs))
Kneeling with shins flat and hands resting on thighs, Virasana (Hero Pose) stretches the quadriceps and trains an upright spine, making it a...
Hannah ColeDecember 5, 20254 min read
Cow Face Pose (Left Leg and Right Arm Up) (Gomukhāsana (left leg, right arm up)) - tag item
Body, Mobility & Posture Cow Face Pose (Left Leg and Right Arm Up) (Gomukhāsana (left leg, right arm up))
Stacking the left knee directly over the right, Gomukhāsana pairs that lower-body alignment with the right arm clasping the left behind the...
Hannah ColeDecember 4, 20255 min read
Camel Pose with Palms Set Against Feet (Uṣṭrāsana (palms on feet)) - tag item
Body, Mobility & Posture Camel Pose with Palms Set Against Feet (Uṣṭrāsana (palms on feet))
Camel Pose with Palms Set Against Feet is a kneeling backbend that opens the full front body - from thighs to chest - with both palms ground...
Hannah ColeDecember 3, 20254 min read
Half Cobra Pose (Ardha Bhujaṅgāsana) - tag item
Body, Mobility & Posture Half Cobra Pose (Ardha Bhujaṅgāsana)
Half Cobra (Ardha Bhujaṅgāsana) is a gentle prone backbend with forearms grounded - ideal for beginners building spinal strength and thoraci...
Hannah ColeDecember 2, 20254 min read
Diamond Pose (Vajrāsana) - tag item
Body, Mobility & Posture Diamond Pose (Vajrāsana)
Diamond Pose (Vajrāsana) is an upright kneeling seat that stretches the quads and ankles while building the spinal alignment needed for medi...
Hannah ColeDecember 2, 20254 min read
Bend to Left Leg with Rotation (Parivrtta Jānuśīrṣāsana (left leg)) - tag item
Body, Mobility & Posture Bend to Left Leg with Rotation (Parivrtta Jānuśīrṣāsana (left leg))
Rotating the chest toward the ceiling while folding laterally over an extended left leg, Parivrtta Jānuśīrṣāsana (left leg) is a demanding i...
Hannah ColeNovember 30, 20255 min read
Bend to Left Leg (Jānuśīrṣāsana (left leg)) - tag item
Body, Mobility & Posture Bend to Left Leg (Jānuśīrṣāsana (left leg))
Jānuśīrṣāsana (left leg) is a beginner seated forward bend that stretches the left hamstrings and lengthens the spine by folding over the ex...
Hannah ColeNovember 30, 20254 min read