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Yoga Poses

Tagged: Yoga Poses

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Yoga Poses

Pigeon Pose on Left Foot, Head Up (Eka Pāda Rājākapotāsana (left, head up)) - tag item
Body, Mobility & Posture Pigeon Pose on Left Foot, Head Up (Eka Pāda Rājākapotāsana (left, head up))
Left shin forward, chest lifted - this deep hip-opening backbend builds spinal extension while stretching the hip flexors and rotators.
Hannah ColeDecember 26, 20255 min read
Locust Pose with Left Leg Up (Śalabhāsana (left leg raised)) - tag item
Body, Mobility & Posture Locust Pose with Left Leg Up (Śalabhāsana (left leg raised))
Locust Pose with Left Leg Up lifts one leg at a time in a beginner-friendly prone backbend that builds glute and lower-back strength.
Hannah ColeDecember 25, 20254 min read
Both Big Toes Pose (Pādāṅguṣṭhāsana) - tag item
Body, Mobility & Posture Both Big Toes Pose (Pādāṅguṣṭhāsana)
Both Big Toes Pose (Pādāṅguṣṭhāsana) is a standing forward bend where you grip each big toe, lengthening the hamstrings and back line from t...
Hannah ColeDecember 24, 20254 min read
Reverse Corpse Pose (Adho Mukha Śavāsana) - tag item
Body, Mobility & Posture Reverse Corpse Pose (Adho Mukha Śavāsana)
Reverse Corpse Pose (Adho Mukha Śavāsana) is a face-down resting pose that lengthens the front body and grounds awareness before prone backb...
Hannah ColeDecember 23, 20254 min read
Upward Plank Pose (Pūrvottānāsana) - tag item
Body, Mobility & Posture Upward Plank Pose (Pūrvottānāsana)
Stretching from fingertips to toes, Upward Plank Pose (Pūrvottānāsana) opens the entire front body, builds posterior-chain strength, and cou...
Hannah ColeDecember 22, 20255 min read
Revolved Side Angle Pose with Rotation to Right Leg (Parivrtta Pārśvakoṇāsana (right leg)) - tag item
Body, Mobility & Posture Revolved Side Angle Pose with Rotation to Right Leg (Parivrtta Pārśvakoṇāsana (right leg))
Rotating your torso toward your front leg while holding a deep lunge, this movement builds thoracic mobility, hip-flexor length, and core st...
Hannah ColeDecember 21, 20254 min read
Right Twist with Right Leg Bent (Ardha Matsyendrāsana (right side)) - tag item
Body, Mobility & Posture Right Twist with Right Leg Bent (Ardha Matsyendrāsana (right side))
Learn Half Lord of the Fishes Pose (right side): a seated spinal twist that rotates the thoracic spine, stretches the right hip, and builds...
Hannah ColeDecember 20, 20254 min read
Lotus Pose (Padmāsana) - tag item
Body, Mobility & Posture Lotus Pose (Padmāsana)
Padmāsana places both feet on opposite thighs for a stable, symmetrical seat used in pranayama and meditation. Intermediate hip mobility req...
Hannah ColeDecember 19, 20254 min read
Half Moon Pose (Left) (Ardha Candrāsana (left side)) - tag item
Body, Mobility & Posture Half Moon Pose (Left) (Ardha Candrāsana (left side))
Grounding through the left foot, you extend the right leg parallel to the floor - Half Moon Pose (Left) builds single-leg strength and balan...
Hannah ColeDecember 18, 20254 min read
Downward-Facing Dog Pose with Right Leg Up (Adho Mukha Śvānāsana (right leg raised)) - tag item
Body, Mobility & Posture Downward-Facing Dog Pose with Right Leg Up (Adho Mukha Śvānāsana (right leg raised))
Lifting one straight leg skyward in Downward-Facing Dog challenges hip stability, builds glute strength, and demands greater core control th...
Hannah ColeDecember 18, 20254 min read