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Yoga Poses

Tagged: Yoga Poses

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Yoga Poses

Revolved Triangle Pose with Right Arm Behind Left Foot (Parivṛtta Trikoṇāsana) - tag item
Body, Mobility & Posture Revolved Triangle Pose with Right Arm Behind Left Foot (Parivṛtta Trikoṇāsana)
Right hand planted outside the left foot, top arm stretching toward the ceiling - this standing twist combines deep thoracic rotation with...
Hannah ColeDecember 9, 20254 min read
Knees, Chest and Chin Pose (Aṣṭāṅga Namaskāra) - tag item
Body, Mobility & Posture Knees, Chest and Chin Pose (Aṣṭāṅga Namaskāra)
Knees, Chest and Chin Pose (Aṣṭāṅga Namaskāra) places eight body points on the mat, opening the chest and introducing gentle thoracic...
Hannah ColeDecember 7, 20254 min read
Hero Pose with Hands on Thighs (Vīrāsana) - tag item
Body, Mobility & Posture Hero Pose with Hands on Thighs (Vīrāsana)
Kneeling with shins flat and hands resting on thighs, Virasana (Hero Pose) stretches the quadriceps and trains an upright spine, making it...
Hannah ColeDecember 5, 20254 min read
Camel Pose with Palms Set Against Feet (Uṣṭrāsana) - tag item
Body, Mobility & Posture Camel Pose with Palms Set Against Feet (Uṣṭrāsana)
Camel Pose with Palms Set Against Feet is a kneeling backbend that opens the full front body - from thighs to chest - with both palms...
Hannah ColeDecember 3, 20254 min read
Half Cobra Pose (Ardha Bhujaṅgāsana) - tag item
Body, Mobility & Posture Half Cobra Pose (Ardha Bhujaṅgāsana)
Half Cobra (Ardha Bhujaṅgāsana) is a gentle prone backbend with forearms grounded - ideal for beginners building spinal strength and...
Hannah ColeDecember 2, 20254 min read
Diamond Pose (Vajrāsana) - tag item
Body, Mobility & Posture Diamond Pose (Vajrāsana)
Diamond Pose (Vajrāsana) is an upright kneeling seat that stretches the quads and ankles while building the spinal alignment needed for...
Hannah ColeDecember 2, 20254 min read
Knee Press Both Legs (Apānāsana) - tag item
Body, Mobility & Posture Knee Press Both Legs (Apānāsana)
Apānāsana (both legs) draws both knees into the chest to lengthen the lumbar spine and mobilize the hips - a calming beginner pose for any...
Hannah ColeNovember 28, 20254 min read
Ear Pressure Pose (Karṇapīḍāsana) - tag item
Body, Mobility & Posture Ear Pressure Pose (Karṇapīḍāsana)
Ear Pressure Pose (Karṇapīḍāsana) folds bent knees beside the ears in a deep spinal flexion inversion, entered from Plow Pose.
Hannah ColeNovember 26, 20254 min read
Upward Bow Pose (Ūrdhva Dhanurāsana) - tag item
Body, Mobility & Posture Upward Bow Pose (Ūrdhva Dhanurāsana)
Ūrdhva Dhanurāsana, or Upward Bow Pose, is an advanced backbend that opens the chest, hip flexors, and shoulders across the entire front...
Hannah ColeNovember 25, 20255 min read
Tortoise Pose (Kūrmāsana) - tag item
Body, Mobility & Posture Tortoise Pose (Kūrmāsana)
Kūrmāsana (Tortoise Pose) is an advanced seated forward fold that slides the arms under the thighs to stretch the hamstrings, groins, and...
Hannah ColeNovember 24, 20254 min read