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Yoga Poses

Tagged: Yoga Poses

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Yoga Poses

Feathered Peacock Pose (Pīñcha Mayūrāsana) - tag item
Body, Mobility & Posture Feathered Peacock Pose (Pīñcha Mayūrāsana)
Feathered Peacock Pose (Pīñcha Mayūrāsana) is an advanced forearm balance that builds shoulder strength, core integration, and inverted body...
Hannah ColeJanuary 4, 20264 min read
Extended Right Side Angle Pose (Utthita Pārśvakoṇāsana (right side)) - tag item
Body, Mobility & Posture Extended Right Side Angle Pose (Utthita Pārśvakoṇāsana (right side))
From back heel to fingertips, Extended Right Side Angle Pose creates one long diagonal line that simultaneously stretches the side body and...
Hannah ColeJanuary 3, 20264 min read
Easy Pose (Sukhāsana) - tag item
Body, Mobility & Posture Easy Pose (Sukhāsana)
Easy Pose (Sukhāsana) is a foundational cross-legged seat used for meditation and breathwork. Learn alignment, props, and common mistakes.
Hannah ColeJanuary 2, 20264 min read
Wide-Legged Forward Bend with Hands Lock (Prasārita Pādottānāsana (hands locked)) - tag item
Body, Mobility & Posture Wide-Legged Forward Bend with Hands Lock (Prasārita Pādottānāsana (hands locked))
Feet spread wide, hands clasped behind the back: this forward fold targets the hamstrings while pulling the chest and shoulders open at the...
Hannah ColeJanuary 1, 20264 min read
Easy Bow Pose (Dhanurāsana (easy variation)) - tag item
Body, Mobility & Posture Easy Bow Pose (Dhanurāsana (easy variation))
Easy Bow Pose lifts one leg at a time to open the chest and stretch the front body - a beginner-friendly backbend that builds toward full Dh...
Hannah ColeDecember 31, 20254 min read
Supported Headstand (Sālamba Śīrṣāsana) - tag item
Body, Mobility & Posture Supported Headstand (Sālamba Śīrṣāsana)
Balancing the entire body on the crown of the head and forearms, Sālamba Śīrṣāsana (Supported Headstand) builds shoulder stability and full-...
Hannah ColeDecember 30, 20254 min read
Headstand Preparation Pose I (Śīrṣāsana Pūrva-abhyāsa I) - tag item
Body, Mobility & Posture Headstand Preparation Pose I (Śīrṣāsana Pūrva-abhyāsa I)
Śīrṣāsana Pūrva-abhyāsa I builds the shoulder-girdle strength and neutral-neck awareness you need before attempting a full headstand - stead...
Hannah ColeDecember 29, 20254 min read
Crocodile Pose (Makarāsana) - tag item
Body, Mobility & Posture Crocodile Pose (Makarāsana)
Crocodile Pose (Makarāsana) is a restful prone shape that encourages full diaphragmatic breathing and passively releases the spine between a...
Hannah ColeDecember 28, 20254 min read
Warrior Pose with Left Leg Forward, Right Leg Straight (Vīrabhadrāsana II (left leg forward)) - tag item
Body, Mobility & Posture Warrior Pose with Left Leg Forward, Right Leg Straight (Vīrabhadrāsana II (left leg forward))
Hold Warrior II with your left leg forward and you're simultaneously challenging lower-body strength and hip mobility, the wide-legged stanc...
Hannah ColeDecember 28, 20254 min read
Side Plank Pose on Left Hand, Legs Together (Vasiṣṭhāsana (left hand, legs together)) - tag item
Body, Mobility & Posture Side Plank Pose on Left Hand, Legs Together (Vasiṣṭhāsana (left hand, legs together))
Holding your body in one straight, stacked line, Side Plank on the left hand with legs together builds lateral core strength and shoulder st...
Hannah ColeDecember 27, 20254 min read