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Yoga Poses

Tagged: Yoga Poses

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Yoga Poses

Tree Pose with Hands in Namaste Extended Forward (Left Support) (Vṛkṣāsana (namaste forward, left support)) - tag item
Body, Mobility & Posture Tree Pose with Hands in Namaste Extended Forward (Left Support) (Vṛkṣāsana (namaste forward, left support))
Tree Pose on the left leg with palms pressed in namaste and arms extended forward - an intermediate balance that sharpens single-leg stabili...
Hannah ColeJanuary 14, 20265 min read
Warrior Pose on Half-Bent Left Leg (Vīrabhadrāsana I (half-bent left leg)) - tag item
Body, Mobility & Posture Warrior Pose on Half-Bent Left Leg (Vīrabhadrāsana I (half-bent left leg))
Both legs get their turn in Warrior I - the left leg forward builds quad and glute strength, stretches the right hip flexor, and corrects an...
Hannah ColeJanuary 13, 20264 min read
Rotated Warrior Pose on Left Foot (Parivrtta Vīrabhadrāsana (left support)) - tag item
Body, Mobility & Posture Rotated Warrior Pose on Left Foot (Parivrtta Vīrabhadrāsana (left support))
Left foot forward, right heel grounded - Rotated Warrior Pose pairs a deep lunge base with full spinal rotation to build strength and thorac...
Hannah ColeJanuary 12, 20265 min read
Right Half Bound Lotus Intense Stretch Pose (Ardha Baddha Padmottānāsana (right side)) - tag item
Body, Mobility & Posture Right Half Bound Lotus Intense Stretch Pose (Ardha Baddha Padmottānāsana (right side))
Standing forward fold with the right foot in half lotus and the right arm bound behind the back - an advanced balance and hip-opening challe...
Hannah ColeJanuary 11, 20265 min read
Pigeon Pose with Head Down on Left Foot (Eka Pāda Rājākapotāsana (left, head down)) - tag item
Body, Mobility & Posture Pigeon Pose with Head Down on Left Foot (Eka Pāda Rājākapotāsana (left, head down))
A deep forward fold over the left shin, resting the forehead on the left foot - stretches the hip rotators, hip flexors, and lengthens the s...
Hannah ColeJanuary 10, 20265 min read
Pigeon Pose (Eka Pāda Rājākapotāsana) - tag item
Body, Mobility & Posture Pigeon Pose (Eka Pāda Rājākapotāsana)
Pigeon Pose (Eka Pāda Rājākapotāsana) combines deep hip opening with a full spinal backbend, stretching the front-leg hip rotators and back-...
Hannah ColeJanuary 9, 20264 min read
Low Lunge with Upward Stretch (Right Leg Forward) (Añjaneyāsana (right leg forward)) - tag item
Body, Mobility & Posture Low Lunge with Upward Stretch (Right Leg Forward) (Añjaneyāsana (right leg forward))
Standing tall in this pose demands more than it looks: Low Lunge with Upward Stretch (right leg forward) stretches the left hip flexors, ope...
Hannah ColeJanuary 8, 20264 min read
Intense Side Stretch to Right Leg (Pārśvottānāsana (right side)) - tag item
Body, Mobility & Posture Intense Side Stretch to Right Leg (Pārśvottānāsana (right side))
Pārśvottānāsana folds the torso over the front leg in a deep, asymmetrical stretch targeting the hamstrings, hip flexors, and spine.
Hannah ColeJanuary 7, 20265 min read
Lion Pose (Siṃhāsana) - tag item
Body, Mobility & Posture Lion Pose (Siṃhāsana)
Lion Pose (Siṃhāsana) is a kneeling posture combining a wide-open mouth, extended tongue, and audible exhale to stretch the face, jaw, and t...
Hannah ColeJanuary 7, 20264 min read
Horse Face Pose (Right) (Vātāyanāsana (right side)) - tag item
Body, Mobility & Posture Horse Face Pose (Right) (Vātāyanāsana (right side))
Horse Face Pose (right) combines half-lotus with a single-leg squat, demanding deep hip openness, quad strength, and precise balance. Advanc...
Hannah ColeJanuary 4, 20265 min read