Put your feet at the length of your leg. Stretch your arms to your sides. Rotate your right foot 90 degrees and your left foot about 15 degrees to the right. Rotate your pelvis and torso as much to the right as you can. Bend you right knee trying to reach 90 degrees. Keep your left leg straight and firm with the heel on the floor. Rotate your torso more to the right and try to move your left shoulder behind your right knee and put your left hand on the floor behind your right foot. Raise your right arm. Try to look up at your hand.