Put your feet at the length of your leg. Stretch your arms to your sides. Rotate your left foot 90 degrees and your right foot about 15 degrees to the left. Rotate your pelvis and torso as much to the left as you can. Bend you left knee trying to reach 90 degrees. Keep your right leg straight and firm with the heel on the floor. Rotate your torso more to the left and try to move your right shoulder behind your left knee and put your right hand on the floor behind your left foot. Raise your left arm. Try to look up at your hand.