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Hannah Cole

Hannah Cole is an experienced content writer with a background in research-driven editorial work. On Yoga.com she writes most of the pose library and the guides to moving well, in plain language with careful sourcing: what the evidence supports, what it doesn't, and what's worth trying on the mat. Hannah Cole is the writing name of Nicoleta Armani.

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Hannah Cole

By Hannah Cole

A Morning Ritual You'll Actually Keep - by Hannah Cole
Lifestyle & Daily Living A Morning Ritual You'll Actually Keep
Your alarm goes off and the new routine already feels like a chore. Here's how to build a realistic morning ritual you'll actually keep.
Hannah ColeJune 30, 20266 min read
Mobility vs. Flexibility: The Real Difference and Why It Matters - by Hannah Cole
Body, Mobility & Posture Mobility vs. Flexibility: The Real Difference and Why It Matters
Touching your toes is one thing, moving well is another. Mobility vs. flexibility isn't hair-splitting - the difference can change how you t...
Hannah ColeJune 28, 20265 min read
Yoga and Weight: An Honest Look at What It Can Do - by Hannah Cole
Food, Ayurveda & Simple Wellness Yoga and Weight: An Honest Look at What It Can Do
Does yoga actually help with weight loss? By the end of this page, you'll have a straight answer - a picture that's
Hannah ColeJune 25, 20267 min read
Types of Yoga: Every Major Style Compared - by Hannah Cole
Yoga Styles Types of Yoga: Every Major Style Compared
"Which type of yoga is actually right for me, right now?" If you've just opened a studio schedule and found Vinyasa, Yin, Ashtanga, Kundalin...
Hannah ColeJune 16, 20269 min read
How Yogis Don’t Get Cranky: Ayurvedic Solutions for PMS
Food, Ayurveda & Simple Wellness How Yogis Don’t Get Cranky: Ayurvedic Solutions for PMS
If your patience evaporates a few days before your period - lower back aching, favorite playlist suddenly grating - that's PMS, it's real, a...
Hannah ColeJune 10, 20265 min read
Luxury Yoga Retreats: What Sets Them Apart, and Is It Worth It? - by Hannah Cole
Yoga Retreats Luxury Yoga Retreats: What Sets Them Apart, and Is It Worth It?
Imagine waking up to mountain air, unrolling your mat before breakfast, and spending five days with nothing to do but practice, rest, and ac...
Hannah ColeJune 8, 20265 min read
The Yoga Pose Library: Every Asana in One Place
The Yoga Pose Library: Every Asana in One Place
Browse 230 yoga poses by family - Sanskrit names, how-to steps, benefits, modifications, and cautions for every asana.
Hannah ColeJune 2, 202611 min read
Wrist Grab Left Bend (Pārśvāsana (wrist grab, left bend)) - by Hannah Cole
Body, Mobility & Posture Wrist Grab Left Bend (Pārśvāsana (wrist grab, left bend))
Wrist Grab Left Bend (Pārśvāsana) lengthens the entire right side of the body - ribs, obliques, shoulder, and arm - while the left hand clas...
Hannah ColeJune 1, 20264 min read
Wide Legged Forward Bend with Hands on Hips (Prasārita Pādottānāsana (hands on hips)) - by Hannah Cole
Body, Mobility & Posture Wide Legged Forward Bend with Hands on Hips (Prasārita Pādottānāsana (hands on hips))
Prasarita Padottanasana targets the hamstrings and inner groins through a wide-stance forward fold, while reinforcing correct hip-hinge mech...
Hannah ColeMay 31, 20264 min read
Wide Legged Forward Bend with Hands in Namaste (Prasārita Pādottānāsana (hands in namaste)) - by Hannah Cole
Body, Mobility & Posture Wide Legged Forward Bend with Hands in Namaste (Prasārita Pādottānāsana (hands in namaste))
Wide-stance standing fold with reverse prayer hands targets the hamstrings, inner thighs, and chest simultaneously in one grounded shape.
Hannah ColeMay 30, 20265 min read