Sit on your heels, lower your head on the mat, stretch your arms forward. Go to the table pose. Push with your hands and straighten your legs. Extend your pelvic bones up and heels down. Let your head hang freely, stretch your waist.
Its been 3 brain surgerires by which its been ten years of recovery. My body has been forced to reluctantly comply. NO MORE ABUSE! My life and body is important so I'm gonna try yoga!! Bless me with strength and guidance!!!