For studios Find a studio
Home · Yoga Poses
Yoga Poses

Tagged: Yoga Poses

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Yoga Poses

Wide-Angle Seated Forward Bend (Upaviṣṭa Koṇāsana) - tag item
Body, Mobility & Posture Wide-Angle Seated Forward Bend (Upaviṣṭa Koṇāsana)
Sit on the floor, spread your legs wide, and fold forward - this stretch targets the hamstrings, adductors, and lower back. Intermediate lev...
Hannah ColeDecember 17, 20254 min read
Tree Pose with Right Foot in Front of Thigh (Vṛkṣāsana (right foot in front of thigh)) - tag item
Body, Mobility & Posture Tree Pose with Right Foot in Front of Thigh (Vṛkṣāsana (right foot in front of thigh))
Rooting one foot against the inner thigh while standing tall, Tree Pose is a beginner-friendly balance that strengthens the standing leg, op...
Hannah ColeDecember 16, 20254 min read
Left Half Bound Lotus Intense Stretch Pose (Ardha Baddha Padmottānāsana (left side)) - tag item
Body, Mobility & Posture Left Half Bound Lotus Intense Stretch Pose (Ardha Baddha Padmottānāsana (left side))
Standing on one leg, lotus-bound and folded forward - Ardha Baddha Padmottānāsana (left side) layers hip opening, shoulder bind, and deep ha...
Hannah ColeDecember 15, 20255 min read
Sage Twist (Right) (Bharadvājāsana (right side)) - tag item
Body, Mobility & Posture Sage Twist (Right) (Bharadvājāsana (right side))
Bharadvajasana folds the legs to the left while rotating the torso to the right, creating a stable, grounded foundation that lets the thorac...
Hannah ColeDecember 14, 20255 min read
Extended Left Side Angle Pose (Utthita Pārśvakoṇāsana (left side)) - tag item
Body, Mobility & Posture Extended Left Side Angle Pose (Utthita Pārśvakoṇāsana (left side))
Extended Left Side Angle Pose (Utthita Pārśvakoṇāsana) builds strength in the bent left leg while stretching the extended right leg's hip fl...
Hannah ColeDecember 13, 20255 min read
Easy Plow Pose (Halāsana (easy variation)) - tag item
Body, Mobility & Posture Easy Plow Pose (Halāsana (easy variation))
Easy Plow Pose offers spinal length and a gentle inversion with the back supported by the hands - accessible for beginners, effective near t...
Hannah ColeDecember 12, 20254 min read
Standing Lord of Dance Pose with Right Foot Near the Head (Naṭarājāsana (right foot near head)) - tag item
Body, Mobility & Posture Standing Lord of Dance Pose with Right Foot Near the Head (Naṭarājāsana (right foot near head))
An advanced standing backbend and balance: right foot drawn to the head, deep spinal extension, and single-leg stability all meet in Naṭarāj...
Hannah ColeDecember 11, 20254 min read
Seated Forward Bend (Paścimottānāsana) - tag item
Body, Mobility & Posture Seated Forward Bend (Paścimottānāsana)
Seated Forward Bend (Paścimottānāsana) stretches the entire back of the body - hamstrings to spine - and is a cornerstone of nearly every yo...
Hannah ColeDecember 10, 20254 min read
Rotation Pose with Legs to the Right (Jāṭhara Parivartanāsana (right side)) - tag item
Body, Mobility & Posture Rotation Pose with Legs to the Right (Jāṭhara Parivartanāsana (right side))
A supine spinal twist with both knees dropping right - beginner-friendly and ideal at the end of practice to rotate the spine and stretch th...
Hannah ColeDecember 9, 20254 min read
Revolved Triangle Pose with Right Arm Behind Left Foot (Parivrtta Trikoṇāsana (right arm to left foot)) - tag item
Body, Mobility & Posture Revolved Triangle Pose with Right Arm Behind Left Foot (Parivrtta Trikoṇāsana (right arm to left foot))
Right hand planted outside the left foot, top arm stretching toward the ceiling - this standing twist combines deep thoracic rotation with h...
Hannah ColeDecember 9, 20254 min read