For studios Find a studio
Home · Yoga Poses
Yoga Poses

Tagged: Yoga Poses

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Yoga Poses

Standing Bend to Left Leg (Pādahastāsana (bend to left leg)) - tag item
Body, Mobility & Posture Standing Bend to Left Leg (Pādahastāsana (bend to left leg))
Standing Bend to Left Leg folds the torso forward over the left leg from a staggered stance, lengthening the left hamstring and reinforcing...
Hannah ColeMay 5, 20264 min read
Staff Pose with Left Leg Up (Daṇḍāsana (left leg up)) - tag item
Body, Mobility & Posture Staff Pose with Left Leg Up (Daṇḍāsana (left leg up))
Staff Pose with Left Leg Up stretches the left hamstring and builds core stability while training the upright spinal alignment of classic Da...
Hannah ColeMay 4, 20264 min read
Staff Pose with Right Leg Up (Daṇḍāsana (right leg up)) - tag item
Body, Mobility & Posture Staff Pose with Right Leg Up (Daṇḍāsana (right leg up))
Isolating one leg at a time, this variation of Staff Pose zeroes in on the hip flexors, hamstrings, and spinal alignment with focused precis...
Hannah ColeMay 3, 20264 min read
Spinal Bend Pose with Legs to the Right (Jathara Parivartanāsana (spinal bend, legs right)) - tag item
Body, Mobility & Posture Spinal Bend Pose with Legs to the Right (Jathara Parivartanāsana (spinal bend, legs right))
Lying flat on your back, this beginner spinal twist rotates the spine while stretching the obliques and hip flexors - ideal for winding down...
Hannah ColeMay 2, 20264 min read
Spinal Bend Pose with Legs to the Left (Jathara Parivartanāsana (spinal bend, legs left)) - tag item
Body, Mobility & Posture Spinal Bend Pose with Legs to the Left (Jathara Parivartanāsana (spinal bend, legs left))
Both knees drop left as you lie on your back, rotating the full spine in a gentle supine twist - ideal at the close of any practice.
Hannah ColeMay 1, 20264 min read
Sitting Right Twist (Ardha Matsyendrāsana (right side)) - tag item
Body, Mobility & Posture Sitting Right Twist (Ardha Matsyendrāsana (right side))
Sitting Right Twist (Ardha Matsyendrāsana) rotates the thoracic spine to the right, stretches the outer left hip, and builds spinal mobility...
Hannah ColeMay 1, 20264 min read
Sitting Left Twist (Ardha Matsyendrāsana (left side)) - tag item
Body, Mobility & Posture Sitting Left Twist (Ardha Matsyendrāsana (left side))
Ardha Matsyendrāsana (left side) rotates the torso to the left, stretching the outer hip and mobilizing the thoracic spine. A grounding pose...
Hannah ColeApril 30, 20265 min read
Simple Peacock Pose (Mayūrāsana (simple variation)) - tag item
Body, Mobility & Posture Simple Peacock Pose (Mayūrāsana (simple variation))
Simple Peacock Pose (Mayūrāsana) is a forearm arm balance using the elbows as a fulcrum to lift the body into a full horizontal line.
Hannah ColeApril 29, 20264 min read
Side Plank Pose with Right Leg Up (Vasiṣṭhāsana (right leg up)) - tag item
Body, Mobility & Posture Side Plank Pose with Right Leg Up (Vasiṣṭhāsana (right leg up))
Side Plank with the Right Leg Up (Vasiṣṭhāsana) builds left-side lateral strength and shoulder stability while training active hamstring fle...
Hannah ColeApril 28, 20265 min read
Side Plank Pose with Right Hand Grab (Vasiṣṭhāsana (right hand grab)) - tag item
Body, Mobility & Posture Side Plank Pose with Right Hand Grab (Vasiṣṭhāsana (right hand grab))
Planting your right hand and gripping your raised left foot while the hips fight gravity, this lateral arm balance taxes the obliques, shoul...
Hannah ColeApril 27, 20264 min read