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Yoga Poses

Tagged: Yoga Poses

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Yoga Poses

Right Turn Crocodile Pose (Nakarasana (right rotation)) - tag item
Body, Mobility & Posture Right Turn Crocodile Pose (Nakarasana (right rotation))
Right Turn Crocodile Pose rolls the whole body onto the right side from prone, passively rotating the lumbar and thoracic spine while the fr...
Hannah ColeApril 17, 20265 min read
Right Leg Wind Freeing Pose (Pavanamuktāsana (right leg)) - tag item
Body, Mobility & Posture Right Leg Wind Freeing Pose (Pavanamuktāsana (right leg))
Right Leg Wind Freeing Pose draws one knee to the chest to stretch the hip and lower back. A go-to beginner supine pose for cool-downs.
Hannah ColeApril 16, 20264 min read
Revolved Triangle Pose with Left Arm Behind Right Foot (Parivṛtta Trikoṇāsana (left arm behind right foot)) - tag item
Body, Mobility & Posture Revolved Triangle Pose with Left Arm Behind Right Foot (Parivṛtta Trikoṇāsana (left arm behind right foot))
Left hand grounded behind the right foot, this standing twist drives deeper spinal rotation while lengthening the hamstrings. Intermediate l...
Hannah ColeApril 15, 20265 min read
Taking Your Yoga Practice Outdoors: A Practical, Honest Guide - tag item
Lifestyle & Daily Living Taking Your Yoga Practice Outdoors: A Practical, Honest Guide
Get the real benefits of practicing yoga outdoors - and learn what to watch out for before you move your mat outside.
Aarti DeshpandeApril 15, 20266 min read
Right Bend (Pārśvāsana (right side)) - tag item
Body, Mobility & Posture Right Bend (Pārśvāsana (right side))
Right Bend (Pārśvāsana, right side) is a beginner standing lateral flexion that stretches the left side body and mobilizes the spine.
Hannah ColeApril 14, 20264 min read
Revolved Side Angle Pose with Rotation to Left Leg (Parivṛtta Pārśvakoṇāsana (rotation to left leg)) - tag item
Body, Mobility & Posture Revolved Side Angle Pose with Rotation to Left Leg (Parivṛtta Pārśvakoṇāsana (rotation to left leg))
Revolved Side Angle Pose twists the torso toward the front left knee in a lunge, building spinal rotation, hip flexor length, and lower-body...
Hannah ColeApril 13, 20265 min read
Plow Pose with Hands Under Head (Halāsana (hands under head)) - tag item
Body, Mobility & Posture Plow Pose with Hands Under Head (Halāsana (hands under head))
Plow Pose with Hands Under Head (Halāsana) cradles the skull in interlaced fingers to redistribute weight away from the cervical spine, enco...
Hannah ColeApril 13, 20264 min read
Reclining Bound Angle Pose (Supta Baddha Koṇāsana) - tag item
Body, Mobility & Posture Reclining Bound Angle Pose (Supta Baddha Koṇāsana)
Supta Baddha Koṇāsana brings the soles together and lets the knees fall wide in a fully supported supine position - a classic restorative hi...
Hannah ColeApril 12, 20264 min read
Pigeon Pose with One Hand Left Leg Grab (Kapotāsana (one hand, left leg grab)) - tag item
Body, Mobility & Posture Pigeon Pose with One Hand Left Leg Grab (Kapotāsana (one hand, left leg grab))
Kapotāsana with a one-handed right foot grab combines the grounded hip opening of Half Pigeon with a deep, asymmetrical backbend: the left l...
Hannah ColeApril 11, 20265 min read
Pigeon Pose on Right Foot, Head Up (Kapotāsana (right foot, head up)) - tag item
Body, Mobility & Posture Pigeon Pose on Right Foot, Head Up (Kapotāsana (right foot, head up))
Right hip opener meets left hip flexor stretch in this intermediate backbend, which pairs proud chest-lifted spinal extension with the signa...
Hannah ColeApril 10, 20265 min read