Tagged: Yoga Poses

Ardha Matsyendrāsana (left side) rotates the torso to the left, stretching the outer hip and mobilizing the thoracic spine. A grounding...

Simple Peacock Pose (Mayūrāsana) is a forearm arm balance using the elbows as a fulcrum to lift the body into a full horizontal line.

Planting your right hand and gripping your raised left foot while the hips fight gravity, this lateral arm balance taxes the obliques...

Right side down, legs stacked, one arm pressing into the floor - Side Plank trains lateral core strength and shoulder stability while...

Balancing on one hand and the outer edge of one foot while the opposite leg reaches toward the ceiling, Side Plank Pose with Left Leg Up...

Scale Pose in Lotus (Tolāsana) suspends the full Lotus off the floor on straight arms - an advanced test of pressing strength, core...

Upaviṣṭha Koṇāsana (back straight) - a wide-legged seated pose that stretches the inner thighs and hamstrings while training an upright...

Roller Pose (Lolāsana) is an advanced arm balance in which the whole body is lifted from kneeling, suspended between the hands in a tight...

Rotate your torso to the right while standing, letting your arms swing freely - a classic warm-up that builds mobility and rotational...

Reclining Crocodile Twist, Right Side rolls the whole body onto the right side from prone, passively rotating the lumbar and thoracic spine...