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Yoga Poses

Tagged: Yoga Poses

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Yoga Poses

Side Plank Pose on Right Hand with Legs Together (Vasiṣṭhāsana (right hand, legs together)) - tag item
Body, Mobility & Posture Side Plank Pose on Right Hand with Legs Together (Vasiṣṭhāsana (right hand, legs together))
Right side down, legs stacked, one arm pressing into the floor - Side Plank trains lateral core strength and shoulder stability while lockin...
Hannah ColeApril 26, 20264 min read
Side Plank Pose with Left Hand Grab (Vasiṣṭhāsana (left hand grab)) - tag item
Body, Mobility & Posture Side Plank Pose with Left Hand Grab (Vasiṣṭhāsana (left hand grab))
Lateral core strength, single-arm stability, and hamstring flexibility all converge in Side Plank Pose with Left Hand Grab (Vasiṣṭhāsana), m...
Hannah ColeApril 25, 20265 min read
Side Plank Pose with Left Leg Up (Vasiṣṭhāsana (left leg up)) - tag item
Body, Mobility & Posture Side Plank Pose with Left Leg Up (Vasiṣṭhāsana (left leg up))
Balancing on one hand and the outer edge of one foot while the opposite leg reaches toward the ceiling, Side Plank Pose with Left Leg Up cha...
Hannah ColeApril 24, 20265 min read
Rotated Warrior Pose on Right Foot (Parivṛtta Vīrabhadrāsana (right foot)) - tag item
Body, Mobility & Posture Rotated Warrior Pose on Right Foot (Parivṛtta Vīrabhadrāsana (right foot))
Rotated Warrior on the right foot adds a thoracic twist to a classic lunge, building rotational stability and stretching the back-leg hip fl...
Hannah ColeApril 23, 20264 min read
Scale Pose in Lotus Variation (Tolāsana (Lotus variation)) - tag item
Body, Mobility & Posture Scale Pose in Lotus Variation (Tolāsana (Lotus variation))
Scale Pose in Lotus (Tolāsana) suspends the full Lotus off the floor on straight arms - an advanced test of pressing strength, core compress...
Hannah ColeApril 22, 20264 min read
Seated Pose with Legs Wide Apart, Back Straight (Upaviṣṭha Koṇāsana (back straight)) - tag item
Body, Mobility & Posture Seated Pose with Legs Wide Apart, Back Straight (Upaviṣṭha Koṇāsana (back straight))
Upaviṣṭha Koṇāsana (back straight) - a wide-legged seated pose that stretches the inner thighs and hamstrings while training an upright spin...
Hannah ColeApril 21, 20264 min read
Sage Twist (Left) (Marīcyāsana (left side)) - tag item
Body, Mobility & Posture Sage Twist (Left) (Marīcyāsana (left side))
Sage Twist (Left) (Marīcyāsana) is an intermediate seated twist that rotates the spine over a bent left knee, building thoracic mobility and...
Hannah ColeApril 21, 20264 min read
Roller Pose (Lolāsana) - tag item
Body, Mobility & Posture Roller Pose (Lolāsana)
Roller Pose (Lolāsana) is an advanced arm balance in which the whole body is lifted from kneeling, suspended between the hands in a tight tu...
Hannah ColeApril 20, 20264 min read
Rotation Pose with Legs to the Left (Jathara Parivartanāsana (legs to the left)) - tag item
Body, Mobility & Posture Rotation Pose with Legs to the Left (Jathara Parivartanāsana (legs to the left))
A gentle supine spinal twist lowering both knees left while the arms open wide - perfect for mobilizing the spine and opening the hips at pr...
Hannah ColeApril 19, 20264 min read
Right Waist Rotation Pose (Kaṭicakrāsana (right rotation)) - tag item
Body, Mobility & Posture Right Waist Rotation Pose (Kaṭicakrāsana (right rotation))
Rotate your torso to the right while standing, letting your arms swing freely - a classic warm-up that builds mobility and rotational awaren...
Hannah ColeApril 18, 20264 min read