Stand up on your knees. Clasp your hands. Lower your elbows and hands on the mat with your little fingers facing the mat. Lower your head on the mat and clutch it with your palms. Move your legs closer to your torso. Achieve balance without lifting your feet. As you are ready, lift your feet and, joining them, lift your thighs up. Balance on your head, supporting your balance with your hands and elbows.