Go down on your knees. Clasp your hands. Lower your elbows and hands to the floor with your little fingers down. Put your head on the mat and hold it with your palms. Walk closer to your torso with your feet. Reach balance without raising your feet. As soon as you are ready, raise your feet and gradually straighten your legs up. Balance on your head and support the balance with your hands and elbows. Lower your legs parallel to the floor to a 90-degree angle. Balance in this position. Go down softly to the child pose and relax.