For studios Find a studio
Home · Yoga Poses
Yoga Poses

Tagged: Yoga Poses

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Yoga Poses

Monkey King Pose with Rotation to Left Leg, Hands Up (Hanumanāsana (rotation to left, hands up)) - tag item
Body, Mobility & Posture Monkey King Pose with Rotation to Left Leg, Hands Up (Hanumanāsana (rotation to left, hands up))
A front-split peak pose with a thoracic rotation toward the forward left leg and both arms raised overhead - demanding, precise, and expansi...
Hannah ColeApril 4, 20265 min read
Lying Hero Pose (Supta Vīrāsana) - tag item
Body, Mobility & Posture Lying Hero Pose (Supta Vīrāsana)
Lying Hero Pose (Supta Vīrāsana) reclines Hero Pose into a deep quad and hip-flexor stretch - a cooling, intermediate supine shape.
Hannah ColeApril 3, 20264 min read
Low Lunge with Right Leg Forward (Añjaneyāsana (right leg forward)) - tag item
Body, Mobility & Posture Low Lunge with Right Leg Forward (Añjaneyāsana (right leg forward))
Right knee on the mat, left leg extended behind you - Low Lunge with the right leg forward stretches the left hip flexors while building str...
Hannah ColeApril 2, 20264 min read
Lying Diamond Pose (Supta Vajrāsana) - tag item
Body, Mobility & Posture Lying Diamond Pose (Supta Vajrāsana)
Lying Diamond Pose (Supta Vajrāsana) brings a passive, gravity-led opening to the inner thighs and hips - a gentle supine release for any le...
Hannah ColeApril 1, 20264 min read
Low Lunge with Left Leg Straight (Añjaneyāsana (left leg straight)) - tag item
Body, Mobility & Posture Low Lunge with Left Leg Straight (Añjaneyāsana (left leg straight))
Left knee down, right foot forward: Añjaneyāsana targets the left hip flexors while opening the right groin in a kneeling position suitable...
Hannah ColeMarch 31, 20264 min read
Lotus in Shoulderstand (Advanced) (Ūrdhva Padmāsana (in Sarvāṅgāsana, advanced)) - tag item
Body, Mobility & Posture Lotus in Shoulderstand (Advanced) (Ūrdhva Padmāsana (in Sarvāṅgāsana, advanced))
Lotus in Shoulderstand combines a full inversion with the crossed-leg lotus bind, building hip mobility, shoulder stability, and inverted ba...
Hannah ColeMarch 30, 20264 min read
Low Lunge with Left Leg Forward (Añjaneyāsana (left leg forward)) - tag item
Body, Mobility & Posture Low Lunge with Left Leg Forward (Añjaneyāsana (left leg forward))
Front knee stacked over ankle, back thigh pressing skyward - Low Lunge builds front-leg strength and hip-flexor length into one grounding sh...
Hannah ColeMarch 29, 20264 min read
Low Boat Pose (Ardha Nāvāsana) - tag item
Body, Mobility & Posture Low Boat Pose (Ardha Nāvāsana)
Low Boat Pose (Ardha Nāvāsana) is a demanding seated core hold that builds deep abdominal and hip-flexor strength through a sustained low ho...
Hannah ColeMarch 28, 20264 min read
Locust Pose with Right Leg Up (Śalabhāsana (right leg up)) - tag item
Body, Mobility & Posture Locust Pose with Right Leg Up (Śalabhāsana (right leg up))
Single-leg locust pose challenges one side of your body at a time, lifting the right leg while prone to build glute strength, spinal extensi...
Hannah ColeMarch 27, 20264 min read
Locust Pose (Śalabhāsana) - tag item
Body, Mobility & Posture Locust Pose (Śalabhāsana)
Śalabhāsana, or Locust Pose, is a beginner prone backbend that strengthens the spine, glutes, and hamstrings in one integrated lift.
Hannah ColeMarch 26, 20264 min read