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Yoga Poses

Tagged: Yoga Poses

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Yoga Poses

Left Waist Rotation Pose (Kaṭicakrāsana (left rotation)) - tag item
Body, Mobility & Posture Left Waist Rotation Pose (Kaṭicakrāsana (left rotation))
Left Waist Rotation Pose (Kaṭicakrāsana) is a beginner standing twist that sweeps the torso left, building spinal rotation and warming the b...
Hannah ColeMarch 25, 20264 min read
Left Toestand (Pādāṅguṣṭhāsana (left foot, standing)) - tag item
Body, Mobility & Posture Left Toestand (Pādāṅguṣṭhāsana (left foot, standing))
Left Toestand (Pādāṅguṣṭhāsana) challenges you to balance the full weight of your body on the spread toes of the left foot in a deep single-...
Hannah ColeMarch 25, 20265 min read
Left Triangle Pose (Trikoṇāsana (left side)) - tag item
Body, Mobility & Posture Left Triangle Pose (Trikoṇāsana (left side))
Left Triangle Pose stretches the hamstrings and side body while building standing stability - a foundational shape for any standing sequence...
Hannah ColeMarch 24, 20264 min read
Left Turn Crocodile Pose (Nakarasana (left rotation)) - tag item
Body, Mobility & Posture Left Turn Crocodile Pose (Nakarasana (left rotation))
Left Turn Crocodile Pose gently rotates the prone spine to the left, stretching the right-side rotators and obliques - a calming cool-down s...
Hannah ColeMarch 23, 20264 min read
Left Leg Wind Freeing Pose (Pavanamuktāsana (left leg)) - tag item
Body, Mobility & Posture Left Leg Wind Freeing Pose (Pavanamuktāsana (left leg))
Left Leg Wind Freeing Pose draws the left knee toward the chest in a supine position, stretching the left hip and lumbar region one side at...
Hannah ColeMarch 22, 20264 min read
Intense Right Stretch Pose (Pārśvottānāsana (right side)) - tag item
Body, Mobility & Posture Intense Right Stretch Pose (Pārśvottānāsana (right side))
A standing forward fold over the right leg, Pārśvottānāsana stretches the hamstrings and trains hip-square alignment. Intermediate level.
Hannah ColeMarch 21, 20264 min read
Hero Pose with Upper Left Hand Grab (Vīrāsana (upper left hand grab)) - tag item
Body, Mobility & Posture Hero Pose with Upper Left Hand Grab (Vīrāsana (upper left hand grab))
Hero Pose with Upper Left Hand Grab (Vīrāsana) pairs a stable kneeling seat with an asymmetrical shoulder bind to stretch and strengthen the...
Hannah ColeMarch 20, 20264 min read
Intense Right Stretch Pose with Hands Behind Back in Namaste (Pārśvottānāsana (right side, hands in namaste)) - tag item
Body, Mobility & Posture Intense Right Stretch Pose with Hands Behind Back in Namaste (Pārśvottānāsana (right side, hands in namaste))
Pārśvottānāsana with hands in reverse namaste folds you deeply over the right leg while the shoulder-opening grip behind your back works the...
Hannah ColeMarch 19, 20265 min read
Intense Left Stretch Pose (Pārśvottānāsana (left side)) - tag item
Body, Mobility & Posture Intense Left Stretch Pose (Pārśvottānāsana (left side))
Pārśvottānāsana (left side) folds the torso over the front leg, building hamstring length, hip-square discipline, and spinal extension in on...
Hannah ColeMarch 18, 20264 min read
Intense Arm Left Stretch Pose (Pārśvottānāsana (left, arms extended)) - tag item
Body, Mobility & Posture Intense Arm Left Stretch Pose (Pārśvottānāsana (left, arms extended))
Hamstring length, hip alignment, and shoulder stability converge in this single asymmetrical shape - a standing forward fold over the left l...
Hannah ColeMarch 18, 20265 min read