Tagged: Yoga Poses

Śalabhāsana, or Locust Pose, is a beginner prone backbend that strengthens the spine, glutes, and hamstrings in one integrated lift.

Left Toestand (Prapadāsana) challenges you to balance the full weight of your body on the spread toes of the left foot in a deep single-leg...

A standing forward fold over the right leg, Pārśvottānāsana stretches the hamstrings and trains hip-square alignment. Intermediate level.

Pārśvottānāsana with hands in reverse namaste folds you deeply over the right leg while the shoulder-opening grip behind your back works...

Hamstring length, hip alignment, and shoulder stability converge in this single asymmetrical shape - a standing forward fold over the left...

A kneeling shoulder-and-chest stretch: Hero Pose base with right arm overhead, elbow bent, hands clasped at the center of the back...

A forearm-and-crown balance drill that teaches correct weight distribution through the arms before any full headstand lift.

A grounded kneeling forward fold with thighs upright and arms at the sides - Śaśāṅkāsana lengthens the spine and quiets the breath.

Head Down Hero Pose (Adho Mukha Vīrāsana) is a kneeling forward bend that lengthens the spine, stretches the quads and ankles, and grounds...

Half Wheel Pose (Ardha Cakrāsana) is a beginner standing backbend that stretches the front body and builds spinal extension - no floor...