Tagged: Yoga Poses

Greeting Pose (Añjalāsana) is a kneeling prayer position that centres the palms at the heart and establishes upright spinal alignment...

Great Plow Pose (Mahā Halāsana) deepens standard Plow by extending the arms overhead and spreading the legs wide - an advanced inversion...

Padma Matsyāsana pairs full Lotus hips with a thoracic backbend, crown to floor, hands gripping the feet - an advanced shape for open hips...

Matsyāsana opens the chest, extends the thoracic spine, and stretches the anterior neck in a supine backbend with straight legs - ideal...

Fish Pose with Straight Legs Up pairs a deep chest-opening backbend with vertical legs for a challenging core and front-body stretch.

Eight Angle Pose (Aṣṭavakrāsana) is an advanced arm balance that hooks one thigh onto the upper arm, locks the ankles together - left ankle...

Extended Right Hand to Big Toe Pose builds single-leg balance while stretching the right hamstring - use a strap to keep your spine long.

Easy Supported Shoulderstand (Sālamba Sarvāṅgāsana variation) builds shoulder stability and hamstring length using blankets to protect the...

Extended Arms and Legs Pose (Utthita Hastapādāsana) teaches active four-directional reach from a wide, grounded stance - a core building...

A beginner-friendly inversion with hands supporting the lower back and legs angled at a comfortable diagonal - your first step into the...