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Yoga Poses

Tagged: Yoga Poses

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Yoga Poses

Fish Pose in Lotus Pose (Padma Matsyāsana) - tag item
Body, Mobility & Posture Fish Pose in Lotus Pose (Padma Matsyāsana)
Padma Matsyāsana pairs full Lotus hips with a thoracic backbend, crown to floor, hands gripping the feet - an advanced shape for open hips a...
Hannah ColeMarch 1, 20265 min read
Fish Pose with Straight Legs (Matsyāsana (straight legs)) - tag item
Body, Mobility & Posture Fish Pose with Straight Legs (Matsyāsana (straight legs))
Matsyāsana opens the chest, extends the thoracic spine, and stretches the anterior neck in a supine backbend with straight legs - ideal near...
Hannah ColeFebruary 28, 20264 min read
Fish Pose with Straight Legs Up (Matsyāsana (legs raised)) - tag item
Body, Mobility & Posture Fish Pose with Straight Legs Up (Matsyāsana (legs raised))
Fish Pose with Straight Legs Up pairs a deep chest-opening backbend with vertical legs for a challenging core and front-body stretch.
Hannah ColeFebruary 27, 20264 min read
Extended Left Hand to Big Toe Pose (Utthita Hasta Pādāṅguṣṭhāsana (left side)) - tag item
Body, Mobility & Posture Extended Left Hand to Big Toe Pose (Utthita Hasta Pādāṅguṣṭhāsana (left side))
Stand on your right foot, extend your left leg forward, and grip your big toe - a full-body test of hamstring length, hip stability, and foc...
Hannah ColeFebruary 27, 20265 min read
Eight Angle Pose (Aṣṭavakrāsana) - tag item
Body, Mobility & Posture Eight Angle Pose (Aṣṭavakrāsana)
Eight Angle Pose (Aṣṭavakrāsana) is an advanced arm balance that hooks one thigh onto the upper arm, locks the ankles together - left ankle...
Hannah ColeFebruary 26, 20265 min read
Extended Right Hand to Big Toe Pose (Utthita Hasta Pādāṅguṣṭhāsana (right side)) - tag item
Body, Mobility & Posture Extended Right Hand to Big Toe Pose (Utthita Hasta Pādāṅguṣṭhāsana (right side))
Extended Right Hand to Big Toe Pose builds single-leg balance while stretching the right hamstring - use a strap to keep your spine long.
Hannah ColeFebruary 25, 20264 min read
Easy Supported Shoulderstand (Sālamba Sarvāṅgāsana (easy variation)) - tag item
Body, Mobility & Posture Easy Supported Shoulderstand (Sālamba Sarvāṅgāsana (easy variation))
Easy Supported Shoulderstand (Sālamba Sarvāṅgāsana variation) builds shoulder stability and hamstring length using blankets to protect the n...
Hannah ColeFebruary 24, 20264 min read
Extended Arms and Legs Pose (Utthita Hastapādāsana) - tag item
Body, Mobility & Posture Extended Arms and Legs Pose (Utthita Hastapādāsana)
Extended Arms and Legs Pose (Utthita Hastapādāsana) teaches active four-directional reach from a wide, grounded stance - a core building blo...
Hannah ColeFebruary 23, 20264 min read
Easy Supported Shoulderstand with Tilted Legs (Sālamba Sarvāṅgāsana (tilted legs)) - tag item
Body, Mobility & Posture Easy Supported Shoulderstand with Tilted Legs (Sālamba Sarvāṅgāsana (tilted legs))
A beginner-friendly inversion with hands supporting the lower back and legs angled at a comfortable diagonal - your first step into the shou...
Hannah ColeFebruary 22, 20264 min read
Easy Staff Pose (Daṇḍāsana (easy variation)) - tag item
Body, Mobility & Posture Easy Staff Pose (Daṇḍāsana (easy variation))
Easy Staff Pose (Daṇḍāsana variation) builds upright spinal alignment with bent knees and prop support - an accessible seated foundation for...
Hannah ColeFebruary 21, 20264 min read