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Yoga Poses

Tagged: Yoga Poses

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Yoga Poses

Easy Forward Bend Pose with Legs Half Bent (Uttānāsana (legs half bent)) - tag item
Body, Mobility & Posture Easy Forward Bend Pose with Legs Half Bent (Uttānāsana (legs half bent))
A bent-knee standing forward fold that makes Uttānāsana accessible to beginners, lengthening the spine and hamstrings without straining the...
Hannah ColeFebruary 20, 20264 min read
Downward-Facing Dog Pose with Left Leg Up (Adho Mukha Śvānāsana (left leg raised)) - tag item
Body, Mobility & Posture Downward-Facing Dog Pose with Left Leg Up (Adho Mukha Śvānāsana (left leg raised))
Lift one leg in this intermediate inversion to build hip alignment, core stability, and single-leg strength - a key vinyasa transition.
Hannah ColeFebruary 19, 20264 min read
Easy Camel Pose with Palms Against Back (Uṣṭrāsana (palms against back)) - tag item
Body, Mobility & Posture Easy Camel Pose with Palms Against Back (Uṣṭrāsana (palms against back))
Kneeling upright with palms pressed into your lower back, beginners can safely build spinal extension and open the chest in this classic bac...
Hannah ColeFebruary 18, 20264 min read
Eagle Pose (Left) (Garuḍāsana (left side)) - tag item
Body, Mobility & Posture Eagle Pose (Left) (Garuḍāsana (left side))
Eagle Pose (Left) balances the whole body on the right foot while the left leg crosses over and the left arm weaves under the right - a full...
Hannah ColeFebruary 18, 20265 min read
Easy Boat Pose (Nāvāsana (easy variation)) - tag item
Body, Mobility & Posture Easy Boat Pose (Nāvāsana (easy variation))
Easy Boat Pose (Nāvāsana variation) builds core and hip-flexor strength in a beginner-friendly seated balance, using bent knees for accessib...
Hannah ColeFebruary 17, 20264 min read
Dove Pose from Diamond Pose (Kapotāsana (from Vajrāsana)) - tag item
Body, Mobility & Posture Dove Pose from Diamond Pose (Kapotāsana (from Vajrāsana))
Rooted in Vajrāsana, Kapotāsana is a deep kneeling backbend that stretches the hip flexors, opens the chest, and builds spinal extension str...
Hannah ColeFebruary 16, 20264 min read
Dancing Shiva Pose with Right Foot on Left Knee (Naṭarājāsana (right foot on left knee)) - tag item
Body, Mobility & Posture Dancing Shiva Pose with Right Foot on Left Knee (Naṭarājāsana (right foot on left knee))
Right foot resting on the left knee, this standing balance builds hip mobility, single-leg strength, and focused stability in your practice.
Hannah ColeFebruary 15, 20264 min read
Crane Pose with Half-Bent Legs Up (Bakāsana (half-bent legs up)) - tag item
Body, Mobility & Posture Crane Pose with Half-Bent Legs Up (Bakāsana (half-bent legs up))
Halfway between tucked and straight, this Bakāsana variation locks the legs at mid-bend, forcing the hip flexors and deep core to work witho...
Hannah ColeFebruary 14, 20265 min read
Crane Pose with Right Leg Up (Bakāsana (right leg extended)) - tag item
Body, Mobility & Posture Crane Pose with Right Leg Up (Bakāsana (right leg extended))
Crane Pose with Right Leg Up (Bakāsana with right leg extended) challenges your arm balance by extending the right leg straight back while t...
Hannah ColeFebruary 13, 20264 min read
Dancing Shiva Pose with Left Foot on Right Knee (Naṭarājāsana (left foot on right knee)) - tag item
Body, Mobility & Posture Dancing Shiva Pose with Left Foot on Right Knee (Naṭarājāsana (left foot on right knee))
Dancing Shiva Pose with Left Foot on Right Knee places the left foot against the inner surface of the right leg, just above the knee, transf...
Hannah ColeFebruary 12, 20264 min read