Tagged: Yoga Poses

Child's Pose (Bālāsana) is a beginner kneeling forward fold used to rest, lengthen the spine, and release the hips between stronger poses.

Buddhist Stupa Pose (Stūpāsana) is a seated posture where joined hands rise overhead, forming a pyramid shape that builds spinal length and...

An intermediate backbend using elbow support to lift and arch the thoracic spine while the head releases freely toward the floor.

Bikram Triangle Pose (Right) builds deep right-leg strength while opening the left side body and rotating the thoracic spine - all with the...

Bridge Pose on Elbows opens the chest and thoracic spine with forearm support - a beginner-friendly backbend that's easier on the wrists...

Parivrtta Jānuśīrṣāsana (right leg) pairs a lateral fold over the extended right leg with a deep thoracic rotation toward the left - a...

Jānuśīrṣāsana (right leg) folds you over one extended leg at a time, stretching the hamstrings and lengthening the spine in this beginner...

Floating the right leg to the side with no support, Advanced Extended Right Hand to Big Toe Pose puts hip stability, hamstring length, and...

Garland Pose (Mālāsana) is a deep squat that opens the hips, stretches the groin, and mobilizes the ankles - accessible for beginners with...

A reclined backbend from Hero Pose that arches the spine, lifts the chest, and deeply stretches the front body. Intermediate level.