Stand on all fours in the table pose. Join jour knees and separate your shins as much as possible. Push your calve muscles to your sides with your hands and softly put your pelvis on the floor between your feet. Move your hands behind your back and slowly go on down to your elbows. Pushing with your elbows, lift your chest, arch and put the crown of your head on the floor. Put your hands on your thighs.