Put your feet at the length of your leg. Rotate your left foot 90 degrees and your right foot about 15 degrees to the left. Maintain your backbone axis, strengthen your legs. Bend your left knee trying to reach 90 degrees without rotating your torso and pelvis. Keep your right leg straight and firm. Start stretching to the left and put your left hand on the floor next to your foot. Straighten your right arm up and lower it over your head. Try to stretch your upper side from your foot to your arm into one line. Rotate your head and look up.