Body, Mobility & Posture
Gentle, evidence-informed movement and guidance, gathered under one pillar.
Yoga Etiquette for Beginners: How to Show Up Right in Studios and Online Classes
Your first class starts in an hour and nobody handed you a rulebook. This yoga etiquette guide for beginners covers studios and online classes.
Read the cornerstone →All in this pillar
Right Triangle Pose (Trikoṇāsana, right side) is a foundational standing posture that stretches the hamstrings and side body while building...
Śavāsana (Corpse Pose) closes your practice with full-body stillness, letting muscles decompress and breath return to its natural rhythm.
Upward-Facing Dog Pose (Ūrdhva Mukha Śvānāsana) lifts the entire front body off the mat in a full prone backbend, building spinal strength a...
Sink into Chair Pose (Utkaṭāsana) and you're simultaneously building lower-body strength, core stability, and shoulder endurance in one heat...
Glutes, spine, hip flexors, and chest all get addressed in a single shape: Bridge Pose (Setu Bandha Sarvāṅgāsana), a beginner backbend that...
Cat Pose (Mārjārāsana) is a beginner kneeling shape that rounds the spine on an exhale, engaging the core and mobilizing the back from tailb...
Downward-Facing Dog (Adho Mukha Śvānāsana) is a foundational inverted V-shape that stretches the posterior chain and builds shoulder strengt...