Body, Mobility & Posture

Lion Pose (Siṃhāsana) is a kneeling posture combining a wide-open mouth, extended tongue, and audible exhale to stretch the face, jaw, and t...

Horse Face Pose (right) combines half-lotus with a single-leg squat, demanding deep hip openness, quad strength, and precise balance. Advanc...

Feathered Peacock Pose (Pīñcha Mayūrāsana) is an advanced forearm balance that builds shoulder strength, core integration, and inverted body...

Extended Right Side Angle Pose stretches the side body and strengthens the legs in one long diagonal line from back heel to fingertips.

Easy Pose (Sukhāsana) is a foundational cross-legged seat used for meditation and breathwork. Learn alignment, props, and common mistakes.

A wide-stance forward fold with fingers interlaced behind the back, deepening the hamstring stretch and opening the chest and shoulders simu...

Easy Bow Pose lifts one leg at a time to open the chest and stretch the front body — a beginner-friendly backbend that builds toward full Dh...

Sālamba Śīrṣāsana (Supported Headstand) balances the whole body on crown and forearms, building shoulder stability and full-body propriocept...

Śīrṣāsana Pūrva-abhyāsa I builds the shoulder-girdle strength and neutral-neck awareness you need before attempting a full headstand — stead...

Crocodile Pose (Makarāsana) is a restful prone shape that encourages full diaphragmatic breathing and passively releases the spine between a...