Body, Mobility & Posture
Gentle, evidence-informed movement and guidance, gathered under one pillar.
Yoga With Osteoporosis: How to Move Safely When You Have Bone Loss
A general look at yoga and bone health: why many people keep a gentle practice after an osteoporosis diagnosis, and why anything specific belongs in a conversation with your doctor...
Read the cornerstone →All in this pillar
Simple Peacock Pose (Mayūrāsana) is a forearm arm balance using the elbows as a fulcrum to lift the body into a full horizontal line.
Planting your right hand and gripping your raised left foot while the hips fight gravity, this lateral arm balance taxes the obliques, shoul...
Right side down, legs stacked, one arm pressing into the floor - Side Plank trains lateral core strength and shoulder stability while lockin...
Balancing on one hand and the outer edge of one foot while the opposite leg reaches toward the ceiling, Side Plank Pose with Left Leg Up cha...
Scale Pose in Lotus (Tolāsana) suspends the full Lotus off the floor on straight arms - an advanced test of pressing strength, core compress...
Upaviṣṭha Koṇāsana (back straight) - a wide-legged seated pose that stretches the inner thighs and hamstrings while training an upright spin...
Roller Pose (Lolāsana) is an advanced arm balance in which the whole body is lifted from kneeling, suspended between the hands in a tight tu...
Rotate your torso to the right while standing, letting your arms swing freely - a classic warm-up that builds mobility and rotational awaren...
Reclining Crocodile Twist, Right Side rolls the whole body onto the right side from prone, passively rotating the lumbar and thoracic spine...
Right Leg Wind Freeing Pose draws one knee to the chest to stretch the hip and lower back. A go-to beginner supine pose for cool-downs.