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Body, Mobility & Posture

Gentle, evidence-informed movement and guidance, gathered under one pillar.

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Side Plank Pose on Right Hand with Legs Together (Vasiṣṭhāsana (right hand, legs together)) — pillar item
Body, Mobility & Posture Side Plank Pose on Right Hand with Legs Together (Vasiṣṭhāsana (right hand, legs together))

Side Plank on the right hand with legs together builds lateral core strength and shoulder stability while teaching full-body alignment in on...

Hannah ColeJuly 3, 20264 min read
Side Plank Pose with Left Hand Grab (Vasiṣṭhāsana (left hand grab)) — pillar item
Body, Mobility & Posture Side Plank Pose with Left Hand Grab (Vasiṣṭhāsana (left hand grab))

Side Plank Pose with Left Hand Grab (Vasiṣṭhāsana) tests lateral core strength, single-arm stability, and hamstring flexibility in one deman...

Hannah ColeJuly 3, 20265 min read
Side Plank Pose with Left Leg Up (Vasiṣṭhāsana (left leg up)) — pillar item
Body, Mobility & Posture Side Plank Pose with Left Leg Up (Vasiṣṭhāsana (left leg up))

Side Plank Pose with Left Leg Up balances the entire body on the right hand and outer right foot while the left leg lifts skyward — building...

Hannah ColeJuly 3, 20265 min read
Rotated Warrior Pose on Right Foot (Parivṛtta Vīrabhadrāsana (right foot)) — pillar item
Body, Mobility & Posture Rotated Warrior Pose on Right Foot (Parivṛtta Vīrabhadrāsana (right foot))

Rotated Warrior on the right foot adds a thoracic twist to a classic lunge, building rotational stability and stretching the back-leg hip fl...

Hannah ColeJuly 3, 20264 min read
Scale Pose in Lotus Variation (Tolāsana (Lotus variation)) — pillar item
Body, Mobility & Posture Scale Pose in Lotus Variation (Tolāsana (Lotus variation))

Scale Pose in Lotus (Tolāsana) suspends the full Lotus off the floor on straight arms — an advanced test of pressing strength, core compress...

Hannah ColeJuly 3, 20264 min read
Seated Pose with Legs Wide Apart, Back Straight (Upaviṣṭha Koṇāsana (back straight)) — pillar item
Body, Mobility & Posture Seated Pose with Legs Wide Apart, Back Straight (Upaviṣṭha Koṇāsana (back straight))

Upaviṣṭha Koṇāsana (back straight) — a wide-legged seated pose that stretches the inner thighs and hamstrings while training an upright spin...

Hannah ColeJuly 3, 20264 min read
Sage Twist (Left) (Marīcyāsana (left side)) — pillar item
Body, Mobility & Posture Sage Twist (Left) (Marīcyāsana (left side))

Sage Twist (Left) (Marīcyāsana) is an intermediate seated twist that rotates the spine over a bent left knee, building thoracic mobility and...

Hannah ColeJuly 3, 20264 min read
Roller Pose (Lolāsana) — pillar item
Body, Mobility & Posture Roller Pose (Lolāsana)

Roller Pose (Lolāsana) is an advanced arm balance in which the whole body is lifted from kneeling, suspended between the hands in a tight tu...

Hannah ColeJuly 3, 20264 min read
Rotation Pose with Legs to the Left (Jathara Parivartanāsana (legs to the left)) — pillar item
Body, Mobility & Posture Rotation Pose with Legs to the Left (Jathara Parivartanāsana (legs to the left))

A gentle supine spinal twist lowering both knees left while the arms open wide — perfect for mobilizing the spine and opening the hips at pr...

Hannah ColeJuly 3, 20264 min read
Right Waist Rotation Pose (Kaṭicakrāsana (right rotation)) — pillar item
Body, Mobility & Posture Right Waist Rotation Pose (Kaṭicakrāsana (right rotation))

A standing spinal twist rotating the torso to the right with freely swinging arms — a classic warm-up for mobility and rotational awareness.

Hannah ColeJuly 3, 20264 min read