Body, Mobility & Posture

Tree Pose with Left Foot in Front of Thigh is a beginner-friendly standing balance that builds single-leg stability and hip external rotatio...

An advanced inversion combining Shoulderstand's stable base with a full leg-behind-head position, demanding deep hip mobility and shoulder s...

Sālamba Sarvāṅgāsana balances the body vertically on the shoulders, hands supporting the mid-back, building shoulder strength and spinal awa...

Sālamba Sarvāṅgāsana with the left leg behind the head combines the full-body demand of a supported shoulderstand with a deep left-hip openi...

Supported Plow Pose (Sālamba Halāsana) uses folded blankets under the shoulders to make this supine inversion safe and accessible for beginn...

Sālamba Śīrṣāsana with feet together is the classical supported headstand, balancing on forearms with legs fully extended and inner feet pre...

Hold both legs horizontal in this advanced headstand variation — demanding precise hip-flexor strength, scapular stability, and breath contr...

Learn Ardha Uttānāsana with blocks — a beginner-friendly half forward bend that teaches spine-lengthening and hip-hinging technique.

Standing Half Forward Bend (Ardha Uttānāsana) trains a long, flat spine halfway into a forward fold — a key transition in Sun Salutation.

Uttānāsana with hands flat on the floor deepens the classic standing forward fold, stretching the hamstrings and lengthening the full poster...