Body, Mobility & Posture
Gentle, evidence-informed movement and guidance, gathered under one pillar.
All in this pillar
Ūrdhva Mukha Paścimottānāsana challenges you to balance on your sacrum while folding your entire trunk against vertically extended legs — a...
Nirālamba Sarvāṅgāsana with hands behind back removes all hand support from Shoulderstand, demanding pure core and shoulder-girdle strength...
A supported supine pose with both legs extended upward, stretching the hamstrings and calves while the elevated pelvis eases load on the low...
Nirālamba Sarvāṅgāsana drops both arm supports from classic Shoulderstand, demanding pure core and shoulder strength to hold a vertical line...
Ūrdhva Prasārita Pādāsana extends both legs straight up from a supine position, building core strength and stretching the hamstrings.
Upward Easy Bow Pose builds spinal extension and chest opening with hands grounded — a key intermediate step toward the full wheel backbend.
Upward Bow with straight legs deepens the classic wheel backbend, stretching the hip flexors and spine while building full-body strength.
Two Arm Right Bend (Pārśvāsana) arcs the whole torso to the right with both arms overhead, stretching the side body and building shoulder mo...
Two Arm Left Bend (Pārśvāsana) sweeps both arms overhead and arcs the spine to the left, stretching the side body and building shoulder stab...
Root through your left leg in Tree Pose (Vṛkṣāsana), a beginner balance pose that builds single-leg stability, hip strength, and focused att...