Body, Mobility & Posture
Gentle, evidence-informed movement and guidance, gathered under one pillar.
All in this pillar
Lotus in Shoulderstand combines a full inversion with the crossed-leg lotus bind, building hip mobility, shoulder stability, and inverted ba...
Low Lunge (left leg forward) stretches the right hip flexors and strengthens the front leg — a grounding pose for flows and hip mobility wor...
Low Boat Pose (Ardha Nāvāsana) is a demanding seated core hold that builds deep abdominal and hip-flexor strength through a sustained low ho...
A beginner prone backbend that lifts the right leg independently, building glute strength, spinal extension, and pelvic stability one side a...
Locust Pose (Śalabhāsana) is a beginner prone backbend that strengthens the entire back body — spine, glutes, and hamstrings — in one integr...
Left Waist Rotation Pose (Kaṭicakrāsana) is a beginner standing twist that sweeps the torso left, building spinal rotation and warming the b...
Left Toestand (Pādāṅguṣṭhāsana) challenges you to balance the full weight of your body on the spread toes of the left foot in a deep single-...
Left Triangle Pose stretches the hamstrings and side body while building standing stability — a foundational shape for any standing sequence...
Left Turn Crocodile Pose gently rotates the prone spine to the left, stretching the right-side rotators and obliques — a calming cool-down s...
Left Leg Wind Freeing Pose draws the left knee toward the chest in a supine position, stretching the left hip and lumbar region one side at...