Body, Mobility & Posture
Gentle, evidence-informed movement and guidance, gathered under one pillar.
What Is Yoga? A Beginner's Guide to Starting Well
Never unrolled that mat you bought? This straightforward beginner's guide covers what yoga is, what it does for you, and how to get started the right way.
Read the cornerstone →All in this pillar
Warrior III on the left foot builds single-leg stability, posterior-chain strength, and whole-body coordination as you balance on the left f...
Balancing your entire body on two bent arms, Crane Pose (Bakāsana) is a foundational arm balance where your knees rest on your upper arms fo...
Lord of the Dance Pose (Left) is an advanced standing backbend balancing on the right foot while the left leg extends high behind you.
Cobra Pose (Bhujaṅgāsana) is a beginner backbend that lifts the chest using spinal strength, stretching the front body and building back-mus...
Bow Pose (Dhanurāsana) shapes the body into a backbend arc, stretching the front body and strengthening the entire spine. Intermediate level...
Plank Pose (Phalakāsana) builds full-body isometric strength and shoulder stability. A beginner arm balance that anchors Sun Salutations and...
Warrior I (right leg bent) builds quad and glute strength while opening the back hip flexor. A key beginner standing pose for all sequences.
Four-Limbed Staff Pose (Catvāri Daṇḍāsana) builds full-body pressing strength and scapular stability - a cornerstone of every vinyasa flow.
Table Pose (Catuspadāsana) is the essential four-point kneeling shape that teaches neutral spine and shoulder stability for beginners.
Mountain Pose (Tāḍāsana) is the foundational standing pose that trains whole-body postural alignment, balanced weight distribution, and upri...