Body, Mobility & Posture
Gentle, evidence-informed movement and guidance, gathered under one pillar.
All in this pillar
Greeting Pose (Añjalāsana) is a kneeling prayer position that centres the palms at the heart and establishes upright spinal alignment. Perfe...
Great Plow Pose (Mahā Halāsana) deepens standard Plow by extending the arms overhead and spreading the legs wide — an advanced inversion for...
Padma Matsyāsana pairs full Lotus hips with a thoracic backbend, crown to floor, hands gripping the feet — an advanced shape for open hips a...
Fish Pose with Straight Legs (Matsyāsana) is a supine backbend that opens the chest, extends the thoracic spine, and stretches the anterior...
Fish Pose with Straight Legs Up pairs a deep chest-opening backbend with vertical legs for a challenging core and front-body stretch.
Balance on the right foot while extending the left leg forward, gripping the big toe — a full-body test of hamstring length, hip stability,...
Eight Angle Pose (Aṣṭavakrāsana) is an advanced arm balance that hooks one thigh onto the upper arm, locks the ankles together — left ankle...
Extended Right Hand to Big Toe Pose builds single-leg balance while stretching the right hamstring—use a strap to keep your spine long.
Easy Supported Shoulderstand (Sālamba Sarvāṅgāsana variation) builds shoulder stability and hamstring length using blankets to protect the n...
Extended Arms and Legs Pose (Utthita Hastapādāsana) teaches active four-directional reach from a wide, grounded stance — a core building blo...