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Low Lunge with Right Leg Forward (Añjaneyāsana) Body, Mobility & Posture Low Lunge with Right Leg Forward (Añjaneyāsana) 4 min read Low Lunge with Left Leg Straight (Añjaneyāsana) Body, Mobility & Posture Low Lunge with Left Leg Straight (Añjaneyāsana) 4 min read Locust Pose with Right Leg Up (Śalabhāsana) Body, Mobility & Posture Locust Pose with Right Leg Up (Śalabhāsana) 4 min read
Yoga does not just change the way we see things, it transforms the person who sees.
- B.K.S. Iyengar

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Low Lunge with Right Leg Forward (Añjaneyāsana)
Body, Mobility & Posture Low Lunge with Right Leg Forward (Añjaneyāsana)

Right knee on the mat, left leg extended behind you - Low Lunge with the right leg forward stretches the left hip flexors while...

Marvin OcampoJuly 30, 20264 min read
Low Lunge with Left Leg Straight (Añjaneyāsana)
Body, Mobility & Posture Low Lunge with Left Leg Straight (Añjaneyāsana)

Left knee down, right foot forward: Añjaneyāsana targets the left hip flexors while opening the right groin in a kneeling...

Marvin OcampoJuly 30, 20264 min read
Locust Pose with Right Leg Up (Śalabhāsana)
Body, Mobility & Posture Locust Pose with Right Leg Up (Śalabhāsana)

Single-leg locust pose challenges one side of your body at a time, lifting the right leg while prone to build glute strength...

Rachel ManuelJuly 30, 20264 min read
Half Lotus Pose with Right Leg Up (Ardha Padmāsana)
Body, Mobility & Posture Half Lotus Pose with Right Leg Up (Ardha Padmāsana)

Placing the right foot on the left thigh in Half Lotus demands external hip rotation and trains the body to maintain an upright...

Marvin OcampoJuly 29, 20265 min read
Downward-Facing Dog Pose with Left Leg Up (Eka Pāda Adho Mukha Śvānāsana)
Body, Mobility & Posture Downward-Facing Dog Pose with Left Leg Up (Eka Pāda Adho Mukha Śvānāsana)

Lift one leg in this intermediate inversion to build hip alignment, core stability, and single-leg strength - a key vinyasa...

Marvin OcampoJuly 29, 20264 min read
Crane Pose with Right Leg Extended Back (Eka Pāda Bakāsana)
Body, Mobility & Posture Crane Pose with Right Leg Extended Back (Eka Pāda Bakāsana)

Crane Pose with Right Leg Extended Back (Eka Pāda Bakāsana with right leg extended) challenges your arm balance by extending the...

Marvin OcampoJuly 29, 20264 min read
Wide-Legged Forward Bend with Feet Grab (Prasārita Pādottānāsana)
Body, Mobility & Posture Wide-Legged Forward Bend with Feet Grab (Prasārita Pādottānāsana)

Wide-Legged Forward Bend with Feet Grab (Prasārita Pādottānāsana) stretches the hamstrings and inner groins deeply while...

Rachel ManuelJuly 28, 20265 min read
Pigeon Pose with Head Down on Left Foot (Eka Pāda Rājakapotāsana)
Body, Mobility & Posture Pigeon Pose with Head Down on Left Foot (Eka Pāda Rājakapotāsana)

A deep forward fold over the left shin, resting the forehead on the left foot - stretches the hip rotators, hip flexors, and...

Marvin OcampoJuly 28, 20265 min read
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How Often Should Beginners Practice Yoga? A Plain Answer for New Students - featured
Latest · Featured

How Often Should Beginners Practice Yoga? A Plain Answer for New Students

There's no magic number of yoga days per week - how often beginners should practice depends on your goals, your body, and plain starting points.

Maya IyerMay 27, 20265 min read
Read the story →
From the Journal

Editor's Picks

A handful of pieces we keep coming back to.

Why Stillness Feels Impossible When You're Starting Mindfulness, and What to Do Instead
Mindfulness & Meditation

Why Stillness Feels Impossible When You're Starting Mindfulness, and What to Do Instead

Mindfulness doesn't have to start with sitting still. If stillness makes you restless, you're not doing it...

Devon BrooksApril 25, 20264 min read
When Yoga Isn't Enough: Recognizing When to Seek Mental Health Support
Stress, Sleep & Emotional Wellbeing

When Yoga Isn't Enough: Recognizing When to Seek Mental Health Support

Yoga steadies many people. But sometimes the hard feelings stay, no matter how many classes you take - here...

Sofia NguyenMay 26, 20263 min read
Rest Days in Yoga: How to Tell When Your Practice Needs a Pause
Stress, Sleep & Emotional Wellbeing

Rest Days in Yoga: How to Tell When Your Practice Needs a Pause

Sore and tired, you push through another session. Rest days in yoga matter - here's how to tell when your...

Sofia NguyenMay 19, 20266 min read
Ease Into Practice With a Full-Body Beginner Yoga Sequence
Practice & Sequences

Ease Into Practice With a Full-Body Beginner Yoga Sequence

Mat unrolled, not sure what comes next? A full-body beginner yoga sequence works the whole body and gives you...

Maelynn AredidonNovember 2, 20256 min read
Aging Without Pressure: A Kinder, More Sustainable Approach to Wellness
Healthy Aging

Aging Without Pressure: A Kinder, More Sustainable Approach to Wellness

Wellness in later life works better without the pressure - a kinder, more sustainable approach than aging the...

Rachel ManuelApril 11, 202611 min read
Eating Slowly and Mindfully: What the Evidence Shows and How to Begin
Food, Ayurveda & Simple Wellness

Eating Slowly and Mindfully: What the Evidence Shows and How to Begin

Eating slowly and mindfully can change how satisfied you feel after a meal - what the evidence shows and how...

Aarti DeshpandeApril 2, 20269 min read
Nasal Breathing in Yoga: What It Does and How to Practice It
Breath & Nervous System

Nasal Breathing in Yoga: What It Does and How to Practice It

Nasal breathing deserves as much attention as your poses - what it does in your yoga practice and how to...

Devon BrooksMarch 21, 20265 min read
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