All articles

Table Pose (Catuspadāsana) is the essential four-point kneeling shape that teaches neutral spine and shoulder stability for beginners.

Mountain Pose (Tāḍāsana) is the foundational standing pose that trains whole-body postural alignment, balanced weight distribution, and upri...

Right Triangle Pose (Trikoṇāsana, right side) is a foundational standing posture that stretches the hamstrings and side body while building...

Śavāsana (Corpse Pose) closes your practice with full-body stillness, letting muscles decompress and breath return to its natural rhythm.

Upward-Facing Dog Pose (Ūrdhva Mukha Śvānāsana) lifts the entire front body off the mat in a full prone backbend, building spinal strength a...

Chair Pose (Utkaṭāsana) is a standing squat that builds lower-body strength, core stability, and shoulder endurance in one heat-building sha...

Bridge Pose (Setu Bandha Sarvāṅgāsana) is a beginner backbend that strengthens the glutes and spine while stretching the hip flexors and che...

Cat Pose (Mārjārāsana) is a beginner kneeling shape that rounds the spine on an exhale, engaging the core and mobilizing the back from tailb...

Downward-Facing Dog (Adho Mukha Śvānāsana) is a foundational inverted V-shape that stretches the posterior chain and builds shoulder strengt...

A lot of people want to try yoga but don't know where to start because there are so many different styles. Each style works a little differe...